10.3 km | 00:54:59 | 05:21/km日期: 2013-09-17 20:29 - 卡路里: 508 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'14" / 05'05" / 04'57" / 05'25" / 05'18" / 05'16" / 05'24" / 05'44" / 05'49" / 05'40" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 1007 / 1007 |
2 | | 05'04" (+00'07") | 1008 / 2016 |
3 | | 04'57" | 1019 / 3035 |
4 | | 05'24" (+00'27") | 1013 / 4048 |
5 | | 05'19" (+00'22") | 1012 / 5061 |
6 | | 05'16" (+00'19") | 1006 / 6068 |
7 | | 05'25" (+00'28") | 1011 / 7079 |
8 | | 05'42" (+00'45") | 1011 / 8090 |
9 | | 05'49" (+00'52") | 1005 / 9096 |
10 | | 05'30" (+00'33") | 1013 / 10109 |
11 | | 04'34" | 145 / 10255 |
9月累積里程 : 112.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 05'25" | 00:20'41" |
5 | 05'18" | 00:25'59" |
6 | 05'16" | 00:31'15" |
7 | 05'24" | 00:36'39" |
8 | 05'44" | 00:42'23" |
9 | 05'49" | 00:48'12" |
10 | 05'40" | 00:53'52" |
10.3 | 04'22" | 00:54'59" |