11.0 km | 01:02:28 | 05:40/km日期: 2016-10-08 06:06 - 總爬升: 231 m - 卡路里: 674 Cal - 總步數: 9430 - 平均步頻: 150 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'24" / 04'45" / 04'45" / 04'35" / 04'35" / 05'34" / 04'49" / 04'31" / 04'43" / 05'01" / 11'53" / 99'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'52") | 1005 / 1005 | 171 / 107 |
2 | | 04'45" (+00'12") | 1003 / 2009 | 174 / 120 |
3 | | 04'46" (+00'13") | 1007 / 3016 | 176 / 118 |
4 | | 04'34" (+00'01") | 1007 / 4023 | 178 / 122 |
5 | | 04'37" (+00'04") | 1007 / 5031 | 180 / 119 |
6 | | 05'31" (+00'58") | 1007 / 6038 | 154 / 117 |
7 | | 04'55" (+00'22") | 1006 / 7044 | 178 / 113 |
8 | | 04'33" | 1006 / 8051 | 180 / 121 |
9 | | 04'43" (+00'10") | 1000 / 9052 | 174 / 121 |
10 | | 04'59" (+00'26") | 1000 / 10052 | 177 / 112 |
11 | | 13'01" (+08'28") | 1002 / 11055 | 65 / 117 |
10月累積里程 : 144.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'45" | 00:10'09" |
3 | 04'45" | 00:14'54" |
4 | 04'35" | 00:19'29" |
5 | 04'35" | 00:24'04" |
6 | 05'34" | 00:29'38" |
7 | 04'49" | 00:34'27" |
8 | 04'31" | 00:38'58" |
9 | 04'43" | 00:43'41" |
10 | 05'01" | 00:48'42" |
11 | 11'53" | 01:00'35" |
11.0 | 97'34" | 01:02'28" |