16.0 km | 01:51:04 | 06:55/km日期: 2016-10-07 11:06 - 平均心率: 95 - 卡路里: 1361 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'09" / 06'54" / 06'51" / 06'32" / 06'33" / 06'37" / 06'26" / 06'20" / 06'27" / 06'33" / 09'29" / 06'39" / 06'45" / 06'49" / 06'52" / 06'46" / 56'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 308.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'54" | 00:14'03" |
3 | 06'51" | 00:20'54" |
4 | 06'32" | 00:27'26" |
5 | 06'33" | 00:33'59" |
6 | 06'37" | 00:40'36" |
7 | 06'26" | 00:47'02" |
8 | 06'20" | 00:53'22" |
9 | 06'27" | 00:59'49" |
10 | 06'33" | 01:06'22" |
11 | 09'29" | 01:15'51" |
12 | 06'39" | 01:22'30" |
13 | 06'45" | 01:29'15" |
14 | 06'49" | 01:36'04" |
15 | 06'52" | 01:42'56" |
16 | 06'46" | 01:49'42" |
16.0 | 54'40" | 01:51'04" |