15.0 km | 01:55:38 | 07:42/km日期: 2016-10-05 21:41 - 平均心率: 38 - 卡路里: 1065 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'01" / 04'59" / 04'57" / 05'19" / 05'29" / 05'25" / 06'31" / 07'42" / 05'51" / 05'46" / 05'56" / 10'23" / 06'17" / 05'58" / 08'00" / 06'16" / 08'47" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 2405 / 2405 |
2 | | 05'15" (+00'17") | 2222 / 4627 |
3 | | 05'27" (+00'29") | 2280 / 6908 |
4 | | 06'51" (+01'53") | 2522 / 9431 |
5 | | 05'50" (+00'52") | 2327 / 11758 |
6 | | 07'47" (+02'49") | 2592 / 14351 |
7 | | 07'05" (+02'07") | 2389 / 16740 |
8 | | 08'07" (+03'09") | 1382 / 18123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 04'57" | 00:14'57" |
4 | 05'19" | 00:20'16" |
5 | 05'29" | 00:25'45" |
6 | 05'25" | 00:31'10" |
7 | 06'31" | 00:37'41" |
8 | 07'42" | 00:45'23" |
9 | 05'51" | 00:51'14" |
10 | 05'46" | 00:57'00" |
11 | 05'56" | 01:02'56" |
12 | 10'23" | 01:13'19" |
13 | 06'17" | 01:19'36" |
14 | 05'58" | 01:25'34" |
15 | 08'00" | 01:33'34" |
16 | 06'16" | 01:39'50" |
17 | 08'47" | 01:48'37" |
18 | 05'57" | 01:54'34" |
18.0 | -82'-3" | 01:55'38" |