10.8 km | 02:19:26 | 12:55/km日期: 2016-09-21 19:14 - 平均心率: 94 - 卡路里: 750 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 59%
Pace: 35'38" / 58'48" / 00'14" / 00'03" / 00'18" / 00'08" / 00'04" / 05'22" / 15'55" / 12'54" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:12'11" (+04'27") | 3 / 3 |
2 | | 55'06" (+47'22") | 204 / 208 |
3 | | 14:48'30" (+40'46") | 0 / 208 |
4 | | 06:01'39" (+53'55") | 0 / 208 |
5 | | 12'05" (+04'21") | 238 / 447 |
6 | | 20'48" (+13'04") | 80 / 527 |
7 | | 07'44" | 213 / 740 |
8 | | 31'00" (+23'16") | 37 / 778 |
9 | | 17'40" (+09'56") | 1000 / 1778 |
10 | | 09'54" (+02'10") | 1000 / 2778 |
11 | | 09'52" (+02'08") | 1000 / 3778 |
12 | | 09'52" (+02'08") | 1000 / 4778 |
13 | | 09'48" (+02'04") | 1000 / 5778 |
14 | | 09'42" (+01'58") | 1000 / 6778 |
15 | | 10'51" (+03'07") | 1000 / 7778 |
16 | | 13'42" (+05'58") | 1000 / 8778 |
17 | | 14'14" (+06'30") | 1000 / 9778 |
18 | | 14'02" (+06'18") | 1000 / 10778 |
19 | | 43'55" (+36'11") | 5 / 10784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 40.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'38" | 00:35'38" |
2 | 58'48" | 01:34'26" |
3 | 00'14" | 01:34'40" |
4 | 00'03" | 01:34'43" |
5 | 00'18" | 01:35'01" |
6 | 00'08" | 01:35'09" |
7 | 00'04" | 01:35'13" |
8 | 05'22" | 01:40'35" |
9 | 15'55" | 01:56'30" |
10 | 12'54" | 02:09'24" |
10.8 | 13'32" | 02:20'01" |