10.0 km | 01:26:28 | 08:37/km日期: 2016-10-04 18:15 - 卡路里: 468 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 08'53" / 08'32" / 09'02" / 09'31" / 13'04" / 10'50" / 08'33" / 08'40" / 09'11" / 08'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+00'38") | 1000 / 1000 |
2 | | 08'31" (+00'40") | 1000 / 2000 |
3 | | 09'02" (+01'11") | 1000 / 3000 |
4 | | 09'30" (+01'39") | 1000 / 4000 |
5 | | 08'21" (+00'30") | 1000 / 5000 |
6 | | 07'51" | 1000 / 6000 |
7 | | 08'32" (+00'41") | 1000 / 7000 |
8 | | 08'40" (+00'49") | 1000 / 8000 |
9 | | 09'11" (+01'20") | 1000 / 9000 |
10 | | 08'08" (+00'17") | 1000 / 10000 |
11 | | 06'07" | 22 / 10022 |
10月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'32" | 00:17'25" |
3 | 09'02" | 00:26'27" |
4 | 09'31" | 00:35'58" |
5 | 13'04" | 00:49'02" |
6 | 10'50" | 00:59'52" |
7 | 08'33" | 01:08'25" |
8 | 08'40" | 01:17'05" |
9 | 09'11" | 01:26'16" |
10 | 08'09" | 01:34'25" |
10.0 | 05'56" | 01:34'33" |