10.1 km | 00:59:41 | 05:55/km日期: 2016-10-04 05:29 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'11" / 06'00" / 05'47" / 05'59" / 05'45" / 06'01" / 05'59" / 06'20" / 05'39" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 1000 / 1000 |
2 | | 06'01" (+00'29") | 1000 / 2000 |
3 | | 05'46" (+00'14") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'28") | 1000 / 6000 |
7 | | 05'59" (+00'27") | 1000 / 7000 |
8 | | 06'19" (+00'47") | 1000 / 8000 |
9 | | 05'39" (+00'07") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'48" (+00'16") | 80 / 10080 |
10月累積里程 : 217.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 05'47" | 00:17'58" |
4 | 05'59" | 00:23'57" |
5 | 05'45" | 00:29'42" |
6 | 06'01" | 00:35'43" |
7 | 05'59" | 00:41'42" |
8 | 06'20" | 00:48'02" |
9 | 05'39" | 00:53'41" |
10 | 05'32" | 00:59'13" |
10.1 | 05'45" | 00:59'41" |