15.0 km | 01:16:16 | 05:04/km日期: 2016-10-04 07:29 - 總爬升: 284 m - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 05'25" / 05'14" / 05'09" / 05'11" / 05'02" / 05'07" / 05'09" / 04'54" / 04'56" / 05'15" / 04'58" / 05'04" / 12'41" / 04'43" / 04'34" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 3000 / 3000 |
| 2 | | 05'06" (+00'10") | 3000 / 6000 |
| 3 | | 04'59" (+00'03") | 3000 / 9000 |
| 4 | | 05'05" (+00'09") | 3000 / 12000 |
| 5 | | 04'56" | 3000 / 15000 |
| 6 | | 03'28" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 150.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'02" | 00:26'01" |
| 6 | 05'07" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 04'54" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 05'15" | 00:51'22" |
| 11 | 04'58" | 00:56'20" |
| 12 | 05'04" | 01:01'24" |
| 13 | 12'41" | 01:14'05" |
| 14 | 04'43" | 01:18'48" |
| 15 | 04'34" | 01:23'22" |
| 15.0 | 03'06" | 01:23'25" |
留言 
