| 全馬 | 04:26:45 | 06:19/km | 第24馬官方成績 | 日期 | 2016-10-02 | 成績 | 04:26:45 | 總名次 | - / 1 | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:49'59" | | 00:25'26" (+00'53") | | 00:28'01" (+03'28") | 00:56'15" (+06'16") | | 00:28'14" (+03'41") | | 00:30'57" (+06'24") | 01:05'00" (+15'01") | | 00:34'03" (+09'30") | | 00:37'53" (+13'20") | 01:20'08" (+30'09") | | 00:42'15" (+17'42") | |
日期: 2016-10-02 06:00 - 地點: 新莊新月橋馬拉松 - 天氣: 晴朗 - 平均心率: 167 - 卡路里: 2290 Cal - 總步數: 46951 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'47" | 1007 / 1007 | 182 / 114 | 2 | | 04'52" (+00'05") | 1003 / 2010 | 185 / 110 | 3 | | 04'49" (+00'02") | 1003 / 3013 | 192 / 107 | 4 | | 04'52" (+00'05") | 1005 / 4019 | 190 / 107 | 5 | | 05'03" (+00'16") | 1004 / 5023 | 190 / 103 |
6 | | 04'58" (+00'11") | 1007 / 6030 | 191 / 104 | 7 | | 04'59" (+00'12") | 1006 / 7037 | 189 / 105 | 8 | | 05'00" (+00'13") | 1006 / 8043 | 191 / 104 | 9 | | 05'10" (+00'23") | 1004 / 9048 | 188 / 102 | 10 | | 05'09" (+00'22") | 1007 / 10056 | 190 / 101 | 11 | | 05'16" (+00'29") | 1004 / 11060 | 190 / 99 | 12 | | 05'43" (+00'56") | 1002 / 12063 | 178 / 97 | 13 | | 05'35" (+00'48") | 1007 / 13070 | 187 / 95 | 14 | | 05'38" (+00'51") | 1005 / 14076 | 185 / 95 | 15 | | 05'42" (+00'55") | 1004 / 15081 | 186 / 94 | 16 | | 05'30" (+00'43") | 1002 / 16083 | 182 / 99 | 17 | | 05'38" (+00'51") | 1007 / 17091 | 189 / 93 | 18 | | 05'30" (+00'43") | 1000 / 18092 | 182 / 99 | 19 | | 05'34" (+00'47") | 1002 / 19095 | 186 / 96 | 20 | | 05'54" (+01'07") | 1004 / 20099 | 178 / 94 | 21 | | 05'51" (+01'04") | 1004 / 21104 | 185 / 91 | 22 | | 06'08" (+01'21") | 1009 / 22113 | 186 / 87 | 23 | | 06'06" (+01'19") | 1004 / 23118 | 178 / 91 | 24 | | 05'59" (+01'12") | 1003 / 24121 | 184 / 90 | 25 | | 06'46" (+01'59") | 1008 / 25129 | 156 / 94 | 26 | | 06'53" (+02'06") | 1005 / 26135 | 170 / 85 | 27 | | 07'04" (+02'17") | 1002 / 27137 | 158 / 89 | 28 | | 06'56" (+02'09") | 1008 / 28146 | 183 / 78 | 29 | | 06'53" (+02'06") | 1003 / 29149 | 166 / 87 | 30 | | 06'08" (+01'21") | 1006 / 30155 | 179 / 90 | 31 | | 06'42" (+01'55") | 1001 / 31157 | 163 / 91 | 32 | | 06'45" (+01'58") | 1005 / 32163 | 184 / 80 | 33 | | 07'54" (+03'07") | 1005 / 33168 | 161 / 78 | 34 | | 08'19" (+03'32") | 1002 / 34170 | 157 / 76 | 35 | | 08'23" (+03'36") | 1006 / 35176 | 167 / 70 | 36 | | 07'45" (+02'58") | 1003 / 36180 | 175 / 73 | 37 | | 08'19" (+03'32") | 1005 / 37185 | 157 / 76 | 38 | | 09'48" (+05'01") | 1004 / 38190 | 137 / 74 | 39 | | 09'07" (+04'20") | 1004 / 39195 | 147 / 74 | 40 | | 06'59" (+02'12") | 1008 / 40203 | 168 / 84 | 41 | | 06'29" (+01'42") | 1008 / 41211 | 183 / 83 | 42 | | 06'01" (+01'14") | 1005 / 42217 | 186 / 89 |
新北市彩虹 賽前宣言: 加油~~希望新月馬拉松會有突出的好成績。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 348.16 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'53" | 00:09'43" | 3 | 04'51" | 00:14'34" | 4 | 04'51" | 00:19'25" | 5 | 05'08" | 00:24'33" | 6 | 04'58" | 00:29'31" | 7 | 05'02" | 00:34'33" | 8 | 05'02" | 00:39'35" | 9 | 05'12" | 00:44'47" | 10 | 05'12" | 00:49'59" | 11 | 05'18" | 00:55'17" | 12 | 05'44" | 01:01'01" | 13 | 05'35" | 01:06'36" | 14 | 05'40" | 01:12'16" | 15 | 05'44" | 01:18'00" | 16 | 05'35" | 01:23'35" | 17 | 05'37" | 01:29'12" | 18 | 05'34" | 01:34'46" | 19 | 05'32" | 01:40'18" | 20 | 05'56" | 01:46'14" | 21 | 05'53" | 01:52'07" | 22 | 06'08" | 01:58'15" | 23 | 06'12" | 02:04'27" | 24 | 06'02" | 02:10'29" | 25 | 06'42" | 02:17'11" | 26 | 06'52" | 02:24'03" | 27 | 07'05" | 02:31'08" | 28 | 06'58" | 02:38'06" | 29 | 06'58" | 02:45'04" | 30 | 06'10" | 02:51'14" | 31 | 06'42" | 02:57'56" | 32 | 06'40" | 03:04'36" | 33 | 07'26" | 03:12'02" | 34 | 08'37" | 03:20'39" | 35 | 08'28" | 03:29'07" | 36 | 07'48" | 03:36'55" | 37 | 08'14" | 03:45'09" | 38 | 09'45" | 03:54'54" | 39 | 09'08" | 04:04'02" | 40 | 07'20" | 04:11'22" | 41 | 06'35" | 04:17'57" | 42 | 06'02" | 04:23'59" | 42.4 | 07'09" | 04:26'55" |
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