21.2 km | 02:15:28 | 06:23/km日期: 2015-12-08 12:30 - 卡路里: 1391 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'48" / 06'40" / 06'28" / 06'20" / 06'12" / 06'00" / 06'04" / 06'04" / 06'00" / 06'04" / 06'00" / 05'56" / 05'40" / 08'20" / 05'08" / 05'24" / 06'00" / 09'40" / 06'24" / 06'32" / 06'36" / 06'28" /
12月累積里程 : 396.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'28" | 00:19'56" |
4 | 06'20" | 00:26'16" |
5 | 06'12" | 00:32'28" |
6 | 06'00" | 00:38'28" |
7 | 06'04" | 00:44'32" |
8 | 06'04" | 00:50'36" |
9 | 06'00" | 00:56'36" |
10 | 06'04" | 01:02'40" |
11 | 06'00" | 01:08'40" |
12 | 05'56" | 01:14'36" |
13 | 05'40" | 01:20'16" |
14 | 08'20" | 01:28'36" |
15 | 05'08" | 01:33'44" |
16 | 05'24" | 01:39'08" |
17 | 06'00" | 01:45'08" |
18 | 09'40" | 01:54'48" |
19 | 06'24" | 02:01'12" |
20 | 06'32" | 02:07'44" |
21 | 06'36" | 02:14'20" |
21.2 | 06'28" | 02:15'28" |