19.9 km | 02:04:27 | 06:14/km日期: 2016-09-24 06:12 - 總爬升: 207 m - 平均心率: 153 - 卡路里: 1684 Cal - 總步數: 21863 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'14" / 05'40" / 05'55" / 05'41" / 05'55" / 05'52" / 06'06" / 05'59" / 05'40" / 06'51" / 06'09" / 05'46" / 06'19" / 06'05" / 07'50" / 06'25" / 06'15" / 06'48" / 06'27" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'41") | 1009 / 1009 | 178 / 89 |
2 | | 05'33" | 1006 / 2015 | 183 / 97 |
3 | | 05'53" (+00'20") | 1004 / 3020 | 181 / 93 |
4 | | 05'40" (+00'07") | 1000 / 4021 | 179 / 98 |
5 | | 05'56" (+00'23") | 1007 / 5029 | 179 / 93 |
6 | | 05'48" (+00'15") | 1007 / 6036 | 177 / 96 |
7 | | 06'02" (+00'29") | 1000 / 7037 | 171 / 96 |
8 | | 05'58" (+00'25") | 1000 / 8037 | 180 / 92 |
9 | | 05'41" (+00'08") | 1005 / 9042 | 172 / 101 |
10 | | 06'50" (+01'17") | 1004 / 10047 | 158 / 92 |
11 | | 06'08" (+00'35") | 1003 / 11050 | 179 / 90 |
12 | | 05'43" (+00'10") | 1003 / 12054 | 184 / 94 |
13 | | 06'17" (+00'44") | 1006 / 13060 | 178 / 88 |
14 | | 06'03" (+00'30") | 1003 / 14064 | 179 / 91 |
15 | | 07'46" (+02'13") | 1006 / 15071 | 146 / 87 |
16 | | 06'22" (+00'49") | 1005 / 16076 | 179 / 87 |
17 | | 06'15" (+00'42") | 1010 / 17087 | 178 / 89 |
18 | | 06'40" (+01'07") | 1010 / 18098 | 177 / 84 |
19 | | 06'24" (+00'51") | 1000 / 19098 | 179 / 86 |
20 | | 06'47" (+01'14") | 944 / 20042 | 176 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 32.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 05'55" | 00:17'49" |
4 | 05'41" | 00:23'30" |
5 | 05'55" | 00:29'25" |
6 | 05'52" | 00:35'17" |
7 | 06'06" | 00:41'23" |
8 | 05'59" | 00:47'22" |
9 | 05'40" | 00:53'02" |
10 | 06'51" | 00:59'53" |
11 | 06'09" | 01:06'02" |
12 | 05'46" | 01:11'48" |
13 | 06'19" | 01:18'07" |
14 | 06'05" | 01:24'12" |
15 | 07'50" | 01:32'02" |
16 | 06'25" | 01:38'27" |
17 | 06'15" | 01:44'42" |
18 | 06'48" | 01:51'30" |
19 | 06'27" | 01:57'57" |
19.9 | 06'53" | 02:04'27" |