21.6 km | 02:36:13 | 07:14/km日期: 2016-10-01 17:00 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95%
Pace: 06'59" / 06'29" / 05'55" / 06'00" / 06'51" / 06'08" / 07'10" / 06'38" / 07'11" / 06'36" / 07'12" / 06'38" / 08'22" / 06'47" / 06'51" / 09'03" / 07'14" / 06'57" / 06'54" / 10'34" / 06'45" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'05") | 1000 / 1000 |
2 | | 06'28" (+00'34") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 06'51" (+00'57") | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 07'09" (+01'15") | 1000 / 7000 |
8 | | 06'38" (+00'44") | 1000 / 8000 |
9 | | 07'10" (+01'16") | 1000 / 9000 |
10 | | 06'36" (+00'42") | 1000 / 10000 |
11 | | 07'11" (+01'17") | 1000 / 11000 |
12 | | 06'37" (+00'43") | 1000 / 12000 |
13 | | 08'22" (+02'28") | 1000 / 13000 |
14 | | 06'46" (+00'52") | 1000 / 14000 |
15 | | 06'51" (+00'57") | 1000 / 15000 |
16 | | 09'02" (+03'08") | 1000 / 16000 |
17 | | 07'14" (+01'20") | 1000 / 17000 |
18 | | 06'56" (+01'02") | 1000 / 18000 |
19 | | 06'54" (+01'00") | 1000 / 19000 |
20 | | 10'13" (+04'19") | 1000 / 20000 |
21 | | 07'05" (+01'11") | 1000 / 21000 |
22 | | 12'09" (+06'15") | 575 / 21575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 65.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 05'55" | 00:19'23" |
4 | 06'00" | 00:25'23" |
5 | 06'51" | 00:32'14" |
6 | 06'08" | 00:38'22" |
7 | 07'10" | 00:45'32" |
8 | 06'38" | 00:52'10" |
9 | 07'11" | 00:59'21" |
10 | 06'36" | 01:05'57" |
11 | 07'12" | 01:13'09" |
12 | 06'38" | 01:19'47" |
13 | 08'22" | 01:28'09" |
14 | 06'47" | 01:34'56" |
15 | 06'51" | 01:41'47" |
16 | 09'03" | 01:50'50" |
17 | 07'14" | 01:58'04" |
18 | 06'57" | 02:05'01" |
19 | 06'54" | 02:11'55" |
20 | 10'34" | 02:22'29" |
21 | 06'45" | 02:29'14" |
21.6 | 12'08" | 02:36'13" |