17.5 km | 02:14:51 | 07:41/km日期: 2016-09-30 15:59 - 總爬升: 195 m - 卡路里: 1182 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'35" / 05'27" / 05'24" / 06'27" / 09'07" / 11'33" / 12'02" / 06'40" / 06'16" / 06'07" / 08'17" / 08'18" / 06'39" / 06'39" / 06'39" / 08'58" / 08'18" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 1115 / 1115 |
2 | | 05'29" (+00'22") | 1005 / 2121 |
3 | | 05'21" (+00'14") | 1003 / 3125 |
4 | | 06'30" (+01'23") | 993 / 4118 |
5 | | 09'35" (+04'28") | 1009 / 5128 |
6 | | 11'59" (+06'52") | 1006 / 6134 |
7 | | 10'24" (+05'17") | 1074 / 7209 |
8 | | 07'28" (+02'21") | 1034 / 8243 |
9 | | 05'07" | 1089 / 9332 |
10 | | 06'29" (+01'22") | 1054 / 10387 |
11 | | 09'03" (+03'56") | 1029 / 11416 |
12 | | 07'38" (+02'31") | 1014 / 12431 |
13 | | 07'01" (+01'54") | 996 / 13427 |
14 | | 06'34" (+01'27") | 999 / 14427 |
15 | | 06'46" (+01'39") | 1003 / 15431 |
16 | | 11'11" (+06'04") | 1000 / 16431 |
17 | | 08'44" (+03'37") | 1035 / 17467 |
18 | | 12'29" (+07'22") | 46 / 17513 |
9月累積里程 :
215.46 km New Balance 3190 累積 :
579.5 kmAndroid - Sony E2363 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 06'27" | 00:22'53" |
5 | 09'07" | 00:32'00" |
6 | 11'33" | 00:43'33" |
7 | 12'02" | 00:55'35" |
8 | 06'40" | 01:02'15" |
9 | 06'16" | 01:08'31" |
10 | 06'07" | 01:14'38" |
11 | 08'17" | 01:22'55" |
12 | 08'18" | 01:31'13" |
13 | 06'39" | 01:37'52" |
14 | 06'39" | 01:44'31" |
15 | 06'39" | 01:51'10" |
16 | 08'58" | 02:00'08" |
17 | 08'18" | 02:08'26" |
17.5 | 12'29" | 02:14'51" |