46.5 km | 08:50:46 | 11:25/km日期: 2016-07-30 05:09 - 總爬升: 765 m - 卡路里: 3234 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 81%
Pace: 07'14" / 09'52" / 06'03" / 07'11" / 08'27" / 14'41" / 09'59" / 10'15" / 10'14" / 10'51" / 12'12" / 08'23" / 10'59" / 13'46" / 13'36" / 11'17" / 08'21" / 08'30" / 12'34" / 10'03" / 08'07" / 12'10" / 10'04" / 09'50" / 16'28" / 08'27" / 09'00" / 17'17" / 14'02" / 13'54" / 13'12" / 11'58" / 12'55" / 18'00" / 10'56" / 11'26" / 13'13" / 09'15" / 10'38" / 06'51" / 11'51" / 11'07" / 17'36" / 11'09" / 10'27" / 11'04" / 31'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'28") | 1000 / 1000 |
2 | | 10'04" (+04'02") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 07'11" (+01'09") | 1000 / 4000 |
5 | | 08'26" (+02'24") | 1000 / 5000 |
6 | | 14'40" (+08'38") | 1000 / 6000 |
7 | | 09'58" (+03'56") | 1000 / 7000 |
8 | | 10'15" (+04'13") | 1000 / 8000 |
9 | | 10'13" (+04'11") | 1000 / 9000 |
10 | | 10'50" (+04'48") | 1000 / 10000 |
11 | | 12'11" (+06'09") | 1000 / 11000 |
12 | | 08'21" (+02'19") | 1000 / 12000 |
13 | | 10'59" (+04'57") | 1000 / 13000 |
14 | | 13'45" (+07'43") | 1000 / 14000 |
15 | | 13'37" (+07'35") | 1000 / 15000 |
16 | | 11'17" (+05'15") | 1000 / 16000 |
17 | | 08'20" (+02'18") | 1000 / 17000 |
18 | | 08'30" (+02'28") | 1000 / 18000 |
19 | | 12'34" (+06'32") | 1000 / 19000 |
20 | | 10'02" (+04'00") | 1000 / 20000 |
21 | | 08'07" (+02'05") | 1000 / 21000 |
22 | | 12'06" (+06'04") | 1000 / 22000 |
23 | | 10'06" (+04'04") | 1000 / 23000 |
24 | | 09'50" (+03'48") | 1000 / 24000 |
25 | | 16'28" (+10'26") | 1000 / 25000 |
26 | | 08'27" (+02'25") | 1000 / 26000 |
27 | | 08'59" (+02'57") | 1000 / 27000 |
28 | | 17'12" (+11'10") | 1000 / 28000 |
29 | | 14'06" (+08'04") | 1000 / 29000 |
30 | | 13'54" (+07'52") | 1000 / 30000 |
31 | | 13'11" (+07'09") | 1000 / 31000 |
32 | | 11'58" (+05'56") | 1000 / 32000 |
33 | | 12'54" (+06'52") | 1000 / 33000 |
34 | | 17'59" (+11'57") | 1000 / 34000 |
35 | | 10'56" (+04'54") | 1000 / 35000 |
36 | | 11'25" (+05'23") | 1000 / 36000 |
37 | | 13'12" (+07'10") | 1000 / 37000 |
38 | | 09'15" (+03'13") | 1000 / 38000 |
39 | | 10'37" (+04'35") | 1000 / 39000 |
40 | | 06'50" (+00'48") | 1000 / 40000 |
41 | | 11'50" (+05'48") | 1000 / 41000 |
42 | | 11'05" (+05'03") | 1000 / 42000 |
43 | | 17'37" (+11'35") | 1000 / 43000 |
44 | | 11'09" (+05'07") | 1000 / 44000 |
45 | | 10'27" (+04'25") | 1000 / 45000 |
46 | | 11'03" (+05'01") | 1000 / 46000 |
47 | | 31'17" (+25'15") | 476 / 46476 |
7月累積里程 :
331.16 km Puma PUMA Mobium Elite Glow 累積 :
19554.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 09'52" | 00:17'06" |
3 | 06'03" | 00:23'09" |
4 | 07'11" | 00:30'20" |
5 | 08'27" | 00:38'47" |
6 | 14'41" | 00:53'28" |
7 | 09'59" | 01:03'27" |
8 | 10'15" | 01:13'42" |
9 | 10'14" | 01:23'56" |
10 | 10'51" | 01:34'47" |
11 | 12'12" | 01:46'59" |
12 | 08'23" | 01:55'22" |
13 | 10'59" | 02:06'21" |
14 | 13'46" | 02:20'07" |
15 | 13'36" | 02:33'43" |
16 | 11'17" | 02:45'00" |
17 | 08'21" | 02:53'21" |
18 | 08'30" | 03:01'51" |
19 | 12'34" | 03:14'25" |
20 | 10'03" | 03:24'28" |
21 | 08'07" | 03:32'35" |
22 | 12'10" | 03:44'45" |
23 | 10'04" | 03:54'49" |
24 | 09'50" | 04:04'39" |
25 | 16'28" | 04:21'07" |
26 | 08'27" | 04:29'34" |
27 | 09'00" | 04:38'34" |
28 | 17'17" | 04:55'51" |
29 | 14'02" | 05:09'53" |
30 | 13'54" | 05:23'47" |
31 | 13'12" | 05:36'59" |
32 | 11'58" | 05:48'57" |
33 | 12'55" | 06:01'52" |
34 | 18'00" | 06:19'52" |
35 | 10'56" | 06:30'48" |
36 | 11'26" | 06:42'14" |
37 | 13'13" | 06:55'27" |
38 | 09'15" | 07:04'42" |
39 | 10'38" | 07:15'20" |
40 | 06'51" | 07:22'11" |
41 | 11'51" | 07:34'02" |
42 | 11'07" | 07:45'09" |
43 | 17'36" | 08:02'45" |
44 | 11'09" | 08:13'54" |
45 | 10'27" | 08:24'21" |
46 | 11'04" | 08:35'25" |
46.5 | 31'15" | 08:50'18" |