16.2 km | 04:52:32 | 18:06/km日期: 2016-09-26 20:25 - 總爬升: 374 m - 平均心率: 122 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90%
Pace: 09'00" / 08'52" / 15'22" / 07'07" / 07'43" / 09'22" / 11'18" / 09'39" / 05'41" / 05'37" / 12'18" / 09'21" / 414'34" / 64'30" / 35'57" / 54'10" / 45'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'46") | 1000 / 1000 |
2 | | 08'51" (+03'15") | 1000 / 2000 |
3 | | 15'22" (+09'46") | 1000 / 3000 |
4 | | 07'06" (+01'30") | 1000 / 4000 |
5 | | 07'43" (+02'07") | 1000 / 5000 |
6 | | 09'21" (+03'45") | 1000 / 6000 |
7 | | 11'17" (+05'41") | 1000 / 7000 |
8 | | 09'39" (+04'03") | 1000 / 8000 |
9 | | 05'41" (+00'05") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 12'18" (+06'42") | 1000 / 11000 |
12 | | 09'20" (+03'44") | 1000 / 12000 |
13 | | 19'15" (+13'39") | 1000 / 13000 |
14 | | 01:04'29" (+58'53") | 1000 / 14000 |
15 | | 35'56" (+30'20") | 1000 / 15000 |
16 | | 48'37" (+43'01") | 763 / 15763 |
17 | | 01:10'58" (+05'22") | 0 / 15764 |
18 | | 01:02'24" (+56'48") | 373 / 16137 |
19 | | 01:01'33" (+55'57") | 0 / 16137 |
20 | | 41'44" (+36'08") | 11 / 16149 |
21 | | 23'21" (+17'45") | 0 / 16150 |
22 | | 28'37" (+23'01") | 4 / 16154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 102.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'52" | 00:17'52" |
3 | 15'22" | 00:33'14" |
4 | 07'07" | 00:40'21" |
5 | 07'43" | 00:48'04" |
6 | 09'22" | 00:57'26" |
7 | 11'18" | 01:08'44" |
8 | 09'39" | 01:18'23" |
9 | 05'41" | 01:24'04" |
10 | 05'37" | 01:29'41" |
11 | 12'18" | 01:41'59" |
12 | 09'21" | 01:51'20" |
13 | 414'34" | 08:45'54" |
14 | 64'30" | 09:50'24" |
15 | 35'57" | 10:26'21" |
16 | 54'10" | 11:20'31" |
16.2 | 45'44" | 11:27'36" |