14.8 km | 01:12:54 | 04:55/km日期: 2016-09-26 07:18 - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 180
Pace: 06'04" / 05'46" / 05'54" / 04'41" / 04'29" / 04'18" / 04'55" / 04'21" / 04'08" / 04'46" / 04'28" / 04'04" / 05'07" / 05'41" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'10") | 2385 / 2385 |
2 | | 04'58" (+01'01") | 1046 / 3431 |
3 | | 04'28" (+00'31") | 80 / 3511 |
4 | | 04'35" (+00'38") | 1046 / 4557 |
5 | | 03'57" | 80 / 4638 |
6 | | 04'12" (+00'15") | 1046 / 5684 |
7 | | 04'44" (+00'47") | 80 / 5764 |
8 | | 04'53" (+00'56") | 1046 / 6810 |
9 | | 04'24" (+00'27") | 80 / 6891 |
10 | | 04'28" (+00'31") | 1046 / 7937 |
11 | | 03'58" (+00'01") | 80 / 8017 |
12 | | 04'04" (+00'07") | 1046 / 9063 |
13 | | 05'21" (+01'24") | 80 / 9144 |
14 | | 04'44" (+00'47") | 1046 / 10190 |
15 | | 04'32" (+00'35") | 80 / 10270 |
16 | | 04'22" (+00'25") | 1046 / 11316 |
17 | | 04'11" (+00'14") | 80 / 11397 |
18 | | 03'58" (+00'01") | 1046 / 12443 |
19 | | 06'11" (+02'14") | 80 / 12523 |
20 | | 05'34" (+01'37") | 2288 / 14811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 377.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 04'41" | 00:22'25" |
5 | 04'29" | 00:26'54" |
6 | 04'18" | 00:31'12" |
7 | 04'55" | 00:36'07" |
8 | 04'21" | 00:40'28" |
9 | 04'08" | 00:44'36" |
10 | 04'46" | 00:49'22" |
11 | 04'28" | 00:53'50" |
12 | 04'04" | 00:57'54" |
13 | 05'07" | 01:03'01" |
14 | 05'41" | 01:08'42" |
14.8 | 05'10" | 01:12'54" |