5.0 km | 00:32:19 | 06:26/km日期: 2016-09-26 17:47 - 卡路里: 243 Cal - 總步數: 5500 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'36" / 06'14" / 06'22" / 06'25" / 06'34" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'43") | 204 / 204 | 170 / 88 |
2 | | 06'38" (+00'44") | 208 / 412 | 169 / 89 |
3 | | 06'25" (+00'31") | 207 / 620 | 169 / 91 |
4 | | 06'11" (+00'17") | 204 / 824 | 172 / 93 |
5 | | 06'08" (+00'14") | 206 / 1030 | 172 / 94 |
6 | | 06'05" (+00'11") | 205 / 1236 | 169 / 96 |
7 | | 06'13" (+00'19") | 206 / 1442 | 172 / 92 |
8 | | 05'55" (+00'01") | 205 / 1647 | 172 / 97 |
9 | | 06'18" (+00'24") | 200 / 1848 | 170 / 92 |
10 | | 05'59" (+00'05") | 203 / 2051 | 174 / 95 |
11 | | 06'22" (+00'28") | 201 / 2252 | 169 / 92 |
12 | | 06'15" (+00'21") | 207 / 2460 | 170 / 93 |
13 | | 05'59" (+00'05") | 208 / 2669 | 169 / 98 |
14 | | 06'14" (+00'20") | 202 / 2871 | 170 / 93 |
15 | | 06'18" (+00'24") | 200 / 3072 | 170 / 92 |
16 | | 06'10" (+00'16") | 207 / 3280 | 171 / 94 |
17 | | 06'09" (+00'15") | 203 / 3483 | 171 / 94 |
18 | | 06'22" (+00'28") | 206 / 3689 | 170 / 92 |
19 | | 05'54" | 202 / 3892 | 168 / 100 |
20 | | 06'41" (+00'47") | 204 / 4096 | 166 / 89 |
21 | | 06'10" (+00'16") | 202 / 4299 | 169 / 95 |
22 | | 06'29" (+00'35") | 205 / 4504 | 169 / 90 |
23 | | 06'35" (+00'41") | 204 / 4709 | 167 / 90 |
24 | | 06'24" (+00'30") | 205 / 4915 | 168 / 92 |
25 | | 06'36" (+00'42") | 206 / 5121 | 169 / 89 |
9月累積里程 : 49.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'22" | 00:19'12" |
4 | 06'25" | 00:25'37" |
5 | 06'34" | 00:32'11" |
5.0 | 08'36" | 00:32'19" |