| 天氣炎熱,坡坡相連,補給超優,最後還送了兩樣特別伴手禮:白米一包及快乾膠一瓶.應該是提醒跑友嘉義的山不好惹,肚子餵飽鞋子補好再來跑嘉義. 下週跑阿里山馬,雙腿應該是準備來鐵腿了! 9月累積里程 : 108.99 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'18" | 00:10'36" | 3 | 05'34" | 00:16'10" | 4 | 05'19" | 00:21'29" | 5 | 05'39" | 00:27'08" | 6 | 05'36" | 00:32'44" | 7 | 06'14" | 00:38'58" | 8 | 06'24" | 00:45'22" | 9 | 05'56" | 00:51'18" | 10 | 06'05" | 00:57'23" | 11 | 05'55" | 01:03'18" | 12 | 05'40" | 01:08'58" | 13 | 06'10" | 01:15'08" | 14 | 06'24" | 01:21'32" | 15 | 07'15" | 01:28'47" | 16 | 06'17" | 01:35'04" | 17 | 08'00" | 01:43'04" | 18 | 07'09" | 01:50'13" | 19 | 06'44" | 01:56'57" | 20 | 05'51" | 02:02'48" | 21 | 06'18" | 02:09'06" | 22 | 06'06" | 02:15'12" | 23 | 07'27" | 02:22'39" | 24 | 06'30" | 02:29'09" | 25 | 06'52" | 02:36'01" | 26 | 07'28" | 02:43'29" | 27 | 07'10" | 02:50'39" | 28 | 08'31" | 02:59'10" | 29 | 07'05" | 03:06'15" | 30 | 07'50" | 03:14'05" | 31 | 09'21" | 03:23'26" | 32 | 08'05" | 03:31'31" | 33 | 09'26" | 03:40'57" | 34 | 10'11" | 03:51'08" | 35 | 07'55" | 03:59'03" | 36 | 07'06" | 04:06'09" | 37 | 07'25" | 04:13'34" | 38 | 07'54" | 04:21'28" | 39 | 07'33" | 04:29'01" | 40 | 07'49" | 04:36'50" | 41 | 07'23" | 04:44'13" | 42 | 07'03" | 04:51'16" | 42.1 | 22'39" | 04:53'37" |
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