27.0 km | 03:49:27 | 08:29/km日期: 2016-09-25 05:49 - 總爬升: 528 m - 卡路里: 1459 Cal - 溫度: 25°C - 濕度: 89%
Pace: 11'57" / 06'52" / 07'24" / 06'45" / 07'13" / 17'09" / 07'35" / 07'14" / 06'45" / 06'41" / 06'17" / 09'05" / 06'14" / 06'41" / 06'09" / 08'22" / 08'47" / 28'55" / 06'53" / 06'56" / 06'31" / 06'14" / 06'12" / 07'30" / 06'56" / 08'01" / 740'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+05'34") | 997 / 997 |
2 | | 06'58" (+00'43") | 1006 / 2004 |
3 | | 07'21" (+01'06") | 1019 / 3023 |
4 | | 06'47" (+00'32") | 994 / 4018 |
5 | | 07'09" (+00'54") | 1012 / 5030 |
6 | | 17'17" (+11'02") | 988 / 6018 |
7 | | 07'40" (+01'25") | 1015 / 7034 |
8 | | 07'10" (+00'55") | 999 / 8033 |
9 | | 06'40" (+00'25") | 1000 / 9033 |
10 | | 06'44" (+00'29") | 1003 / 10037 |
11 | | 06'17" (+00'02") | 998 / 11035 |
12 | | 08'55" (+02'40") | 1009 / 12045 |
13 | | 06'17" (+00'02") | 1005 / 13050 |
14 | | 06'40" (+00'25") | 1033 / 14084 |
15 | | 06'32" (+00'17") | 1120 / 15204 |
16 | | 08'38" (+02'23") | 987 / 16192 |
17 | | 08'07" (+01'52") | 1009 / 17201 |
18 | | 28'58" (+22'43") | 999 / 18201 |
19 | | 06'54" (+00'39") | 996 / 19198 |
20 | | 06'46" (+00'31") | 1033 / 20231 |
21 | | 06'27" (+00'12") | 1016 / 21247 |
22 | | 06'15" | 1002 / 22250 |
23 | | 06'58" (+00'43") | 1000 / 23250 |
24 | | 07'09" (+00'54") | 1006 / 24257 |
25 | | 07'06" (+00'51") | 996 / 25254 |
26 | | 07'38" (+01'23") | 1008 / 26262 |
27 | | 08'31" (+02'16") | 748 / 27011 |
很累 很累
有整路上坡
又整路下坡
感謝 協會會長及朋友加油補給
不然鐵定掛在路上了🙌💪
9月累積里程 : 185.89 km
Android - Xiaomi HM NOTE 1LTEW 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 06'52" | 00:18'49" |
3 | 07'24" | 00:26'13" |
4 | 06'45" | 00:32'58" |
5 | 07'13" | 00:40'11" |
6 | 17'09" | 00:57'20" |
7 | 07'35" | 01:04'55" |
8 | 07'14" | 01:12'09" |
9 | 06'45" | 01:18'54" |
10 | 06'41" | 01:25'35" |
11 | 06'17" | 01:31'52" |
12 | 09'05" | 01:40'57" |
13 | 06'14" | 01:47'11" |
14 | 06'41" | 01:53'52" |
15 | 06'09" | 02:00'01" |
16 | 08'22" | 02:08'23" |
17 | 08'47" | 02:17'10" |
18 | 28'55" | 02:46'05" |
19 | 06'53" | 02:52'58" |
20 | 06'56" | 02:59'54" |
21 | 06'31" | 03:06'25" |
22 | 06'14" | 03:12'39" |
23 | 06'12" | 03:18'51" |
24 | 07'30" | 03:26'21" |
25 | 06'56" | 03:33'17" |
26 | 08'01" | 03:41'18" |
27.0 | 08'03" | 03:49'27" |