42.9 km | 05:59:51 | 08:23/km日期: 2015-10-04 06:01 - 總爬升: 119 m - 卡路里: 2933 Cal - 總步數: 47218 - 平均步頻: 131 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 95%
Pace: 07'37" / 06'34" / 06'59" / 06'45" / 07'05" / 06'55" / 06'55" / 07'00" / 07'40" / 07'00" / 07'36" / 06'57" / 08'42" / 07'17" / 07'17" / 09'00" / 07'37" / 07'54" / 09'21" / 07'16" / 08'58" / 08'00" / 07'48" / 07'56" / 09'54" / 07'40" / 08'21" / 08'36" / 08'28" / 10'32" / 09'02" / 08'37" / 09'37" / 09'52" / 11'04" / 09'42" / 11'17" / 11'04" / 08'46" / 11'18" / 07'35" / 09'18" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'00") | 1009 / 1009 | 147 / 89 |
2 | | 06'32" | 1002 / 2012 | 178 / 85 |
3 | | 06'58" (+00'26") | 1002 / 3014 | 163 / 87 |
4 | | 06'45" (+00'13") | 1012 / 4026 | 174 / 84 |
5 | | 06'56" (+00'24") | 1008 / 5034 | 162 / 88 |
6 | | 06'53" (+00'21") | 1004 / 6039 | 175 / 82 |
7 | | 06'55" (+00'23") | 1010 / 7049 | 174 / 82 |
8 | | 06'57" (+00'25") | 1005 / 8055 | 173 / 82 |
9 | | 07'36" (+01'04") | 1007 / 9062 | 155 / 84 |
10 | | 06'56" (+00'24") | 1008 / 10070 | 175 / 82 |
11 | | 07'30" (+00'58") | 1009 / 11080 | 158 / 83 |
12 | | 06'54" (+00'22") | 1005 / 12085 | 174 / 82 |
13 | | 08'41" (+02'09") | 1007 / 13093 | 143 / 80 |
14 | | 07'11" (+00'39") | 1004 / 14097 | 173 / 80 |
15 | | 07'16" (+00'44") | 1000 / 15098 | 173 / 79 |
16 | | 08'59" (+02'27") | 1000 / 16098 | 137 / 80 |
17 | | 07'39" (+01'07") | 1003 / 17102 | 170 / 76 |
18 | | 07'52" (+01'20") | 1005 / 18108 | 166 / 76 |
19 | | 09'15" (+02'43") | 1007 / 19115 | 146 / 73 |
20 | | 07'11" (+00'39") | 1000 / 20115 | 174 / 79 |
21 | | 08'59" (+02'27") | 1004 / 21120 | 142 / 78 |
22 | | 07'57" (+01'25") | 1004 / 22125 | 165 / 75 |
23 | | 07'46" (+01'14") | 1005 / 23130 | 173 / 73 |
24 | | 07'52" (+01'20") | 1004 / 24134 | 159 / 79 |
25 | | 09'53" (+03'21") | 1007 / 25142 | 137 / 73 |
26 | | 07'34" (+01'02") | 1003 / 26145 | 175 / 75 |
27 | | 08'20" (+01'48") | 1002 / 27147 | 167 / 71 |
28 | | 08'34" (+02'02") | 1001 / 28149 | 152 / 76 |
29 | | 08'32" (+02'00") | 1006 / 29155 | 128 / 90 |
30 | | 10'26" (+03'54") | 1001 / 30157 | 103 / 92 |
31 | | 09'00" (+02'28") | 1004 / 31162 | 113 / 98 |
32 | | 08'36" (+02'04") | 1003 / 32165 | 134 / 86 |
33 | | 09'31" (+02'59") | 1005 / 33171 | 130 / 80 |
34 | | 09'58" (+03'26") | 1007 / 34178 | 52 / 190 |
35 | | 10'56" (+04'24") | 1003 / 35181 | 53 / 171 |
36 | | 09'46" (+03'14") | 1000 / 36181 | 75 / 136 |
37 | | 11'13" (+04'41") | 1003 / 37185 | 6 / 1433 |
38 | | 10'54" (+04'22") | 1003 / 38188 | 81 / 112 |
39 | | 08'51" (+02'19") | 1007 / 39196 | 82 / 136 |
40 | | 11'10" (+04'38") | 1000 / 40196 | 7 / 1163 |
41 | | 07'30" (+00'58") | 1001 / 41198 | 168 / 78 |
42 | | 09'20" (+02'48") | 1005 / 42204 | 57 / 187 |
43 | | 07'33" (+01'01") | 883 / 43087 | 146 / 89 |
10月累積里程 : 57.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'34" | 00:14'11" |
3 | 06'59" | 00:21'10" |
4 | 06'45" | 00:27'55" |
5 | 07'05" | 00:35'00" |
6 | 06'55" | 00:41'55" |
7 | 06'55" | 00:48'50" |
8 | 07'00" | 00:55'50" |
9 | 07'40" | 01:03'30" |
10 | 07'00" | 01:10'30" |
11 | 07'36" | 01:18'06" |
12 | 06'57" | 01:25'03" |
13 | 08'42" | 01:33'45" |
14 | 07'17" | 01:41'02" |
15 | 07'17" | 01:48'19" |
16 | 09'00" | 01:57'19" |
17 | 07'37" | 02:04'56" |
18 | 07'54" | 02:12'50" |
19 | 09'21" | 02:22'11" |
20 | 07'16" | 02:29'27" |
21 | 08'58" | 02:38'25" |
22 | 08'00" | 02:46'25" |
23 | 07'48" | 02:54'13" |
24 | 07'56" | 03:02'09" |
25 | 09'54" | 03:12'03" |
26 | 07'40" | 03:19'43" |
27 | 08'21" | 03:28'04" |
28 | 08'36" | 03:36'40" |
29 | 08'28" | 03:45'08" |
30 | 10'32" | 03:55'40" |
31 | 09'02" | 04:04'42" |
32 | 08'37" | 04:13'19" |
33 | 09'37" | 04:22'56" |
34 | 09'52" | 04:32'48" |
35 | 11'04" | 04:43'52" |
36 | 09'42" | 04:53'34" |
37 | 11'17" | 05:04'51" |
38 | 11'04" | 05:15'55" |
39 | 08'46" | 05:24'41" |
40 | 11'18" | 05:35'59" |
41 | 07'35" | 05:43'34" |
42 | 09'18" | 05:52'52" |
42.9 | 07'54" | 05:59'51" |