全馬 | 03:56:54 | 05:36/km | 第18馬官方成績 |
日期 | 2016-09-24 |
成績 | 03:56:54 |
總名次 | 12 / 91 |
分組名次 | 12 / 70 |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" (+00'24") | 00:48'56" |
| 00:24'16" |
| 00:24'37" (+00'21") | 00:49'15" (+00'19") |
| 00:24'38" (+00'22") |
| 00:24'45" (+00'29") | 00:59'18" (+10'22") |
| 00:34'33" (+10'17") |
| 00:32'50" (+08'34") | 01:01'24" (+12'28") |
| 00:28'34" (+04'18") |
|
日期: 2016-09-24 06:00 - 總爬升: 270 m - 平均心率: 160 - 卡路里: 2395 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'42") | 1000 / 1000 |
2 | | 04'40" (+00'09") | 1000 / 2000 |
3 | | 04'51" (+00'20") | 1000 / 3000 |
4 | | 04'58" (+00'27") | 1000 / 4000 |
5 | | 04'55" (+00'24") | 1000 / 5000 |
6 | | 04'53" (+00'22") | 1000 / 6000 |
7 | | 04'52" (+00'21") | 1000 / 7000 |
8 | | 04'43" (+00'12") | 1000 / 8000 |
9 | | 04'52" (+00'21") | 1000 / 9000 |
10 | | 04'53" (+00'22") | 1000 / 10000 |
11 | | 04'51" (+00'20") | 1000 / 11000 |
12 | | 04'57" (+00'26") | 1000 / 12000 |
13 | | 05'01" (+00'30") | 1000 / 13000 |
14 | | 05'00" (+00'29") | 1000 / 14000 |
15 | | 04'45" (+00'14") | 1000 / 15000 |
16 | | 04'49" (+00'18") | 1000 / 16000 |
17 | | 04'53" (+00'22") | 1000 / 17000 |
18 | | 05'00" (+00'29") | 1000 / 18000 |
19 | | 04'49" (+00'18") | 1000 / 19000 |
20 | | 05'03" (+00'32") | 1000 / 20000 |
21 | | 04'41" (+00'10") | 1000 / 21000 |
22 | | 04'53" (+00'22") | 1000 / 22000 |
23 | | 04'31" | 1000 / 23000 |
24 | | 05'37" (+01'06") | 1000 / 24000 |
25 | | 05'01" (+00'30") | 1000 / 25000 |
26 | | 05'08" (+00'37") | 1000 / 26000 |
27 | | 07'01" (+02'30") | 1000 / 27000 |
28 | | 06'05" (+01'34") | 1000 / 28000 |
29 | | 04'43" (+00'12") | 1000 / 29000 |
30 | | 11'34" (+07'03") | 1000 / 30000 |
31 | | 09'29" (+04'58") | 1000 / 31000 |
32 | | 05'10" (+00'39") | 1000 / 32000 |
33 | | 06'03" (+01'32") | 1000 / 33000 |
34 | | 05'04" (+00'33") | 1000 / 34000 |
35 | | 07'00" (+02'29") | 1000 / 35000 |
36 | | 05'20" (+00'49") | 1000 / 36000 |
37 | | 07'45" (+03'14") | 1000 / 37000 |
38 | | 05'13" (+00'42") | 1000 / 38000 |
39 | | 05'15" (+00'44") | 1000 / 39000 |
40 | | 04'58" (+00'27") | 1000 / 40000 |
41 | | 06'25" (+01'54") | 1000 / 41000 |
42 | | 05'07" (+00'36") | 1000 / 42000 |
43 | | 06'10" (+01'39") | 1000 / 43000 |
0~15K M
16~26K A
27K爆 T
28~42K M
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
352.91 km Saucony Grid Type A5(藍黑) 累積 :
1000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'40" | 00:09'54" |
3 | 04'52" | 00:14'46" |
4 | 04'59" | 00:19'45" |
5 | 04'55" | 00:24'40" |
6 | 04'54" | 00:29'34" |
7 | 04'52" | 00:34'26" |
8 | 04'44" | 00:39'10" |
9 | 04'53" | 00:44'03" |
10 | 04'53" | 00:48'56" |
11 | 04'52" | 00:53'48" |
12 | 04'58" | 00:58'46" |
13 | 05'01" | 01:03'47" |
14 | 05'01" | 01:08'48" |
15 | 04'45" | 01:13'33" |
16 | 04'50" | 01:18'23" |
17 | 04'54" | 01:23'17" |
18 | 05'01" | 01:28'18" |
19 | 04'50" | 01:33'08" |
20 | 05'03" | 01:38'11" |
21 | 04'41" | 01:42'52" |
22 | 04'54" | 01:47'46" |
23 | 04'50" | 01:52'36" |
24 | 05'19" | 01:57'55" |
25 | 05'01" | 02:02'56" |
26 | 05'09" | 02:08'05" |
27 | 07'02" | 02:15'07" |
28 | 06'04" | 02:21'11" |
29 | 04'44" | 02:25'55" |
30 | 11'34" | 02:37'29" |
31 | 09'30" | 02:46'59" |
32 | 05'11" | 02:52'10" |
33 | 06'04" | 02:58'14" |
34 | 05'05" | 03:03'19" |
35 | 07'00" | 03:10'19" |
36 | 05'21" | 03:15'40" |
37 | 07'46" | 03:23'26" |
38 | 05'14" | 03:28'40" |
39 | 05'15" | 03:33'55" |
40 | 04'58" | 03:38'53" |
41 | 06'26" | 03:45'19" |
42 | 05'07" | 03:50'26" |
43 | 06'11" | 03:56'37" |
43.0 | 05'42" | 03:56'54" |