21.3 km | 02:18:53 | 06:31/km日期: 2016-09-18 22:13 - 卡路里: 1014 Cal - 總步數: 23178 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'47" / 05'37" / 05'55" / 06'10" / 06'35" / 06'20" / 06'20" / 06'20" / 06'06" / 06'07" / 06'52" / 06'42" / 06'25" / 06'06" / 06'44" / 06'41" / 06'57" / 06'41" / 06'39" / 07'55" / 07'05" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'16") | 1008 / 1008 | 166 / 102 |
2 | | 05'35" | 996 / 2005 | 176 / 101 |
3 | | 05'56" (+00'21") | 996 / 3002 | 177 / 95 |
4 | | 06'10" (+00'35") | 998 / 4000 | 177 / 91 |
5 | | 06'32" (+00'57") | 1005 / 5006 | 178 / 85 |
6 | | 06'21" (+00'46") | 995 / 6001 | 173 / 90 |
7 | | 06'19" (+00'44") | 1001 / 7003 | 174 / 90 |
8 | | 06'24" (+00'49") | 996 / 8000 | 176 / 88 |
9 | | 06'04" (+00'29") | 1000 / 9000 | 177 / 92 |
10 | | 06'14" (+00'39") | 1004 / 10005 | 173 / 92 |
11 | | 06'55" (+01'20") | 996 / 11001 | 149 / 96 |
12 | | 06'44" (+01'09") | 1006 / 12007 | 176 / 83 |
13 | | 06'21" (+00'46") | 995 / 13003 | 172 / 91 |
14 | | 06'05" (+00'30") | 1005 / 14008 | 177 / 92 |
15 | | 06'49" (+01'14") | 992 / 15001 | 156 / 93 |
16 | | 06'40" (+01'05") | 1001 / 16003 | 166 / 90 |
17 | | 06'52" (+01'17") | 1004 / 17007 | 159 / 91 |
18 | | 06'44" (+01'09") | 1000 / 18007 | 161 / 91 |
19 | | 06'38" (+01'03") | 992 / 19000 | 171 / 87 |
20 | | 07'52" (+02'17") | 1007 / 20007 | 144 / 87 |
21 | | 07'10" (+01'35") | 996 / 21003 | 159 / 87 |
22 | | 09'20" (+03'45") | 256 / 21260 | 87 / 122 |
9月累積里程 : 125.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'55" | 00:17'19" |
4 | 06'10" | 00:23'29" |
5 | 06'35" | 00:30'04" |
6 | 06'20" | 00:36'24" |
7 | 06'20" | 00:42'44" |
8 | 06'20" | 00:49'04" |
9 | 06'06" | 00:55'10" |
10 | 06'07" | 01:01'17" |
11 | 06'52" | 01:08'09" |
12 | 06'42" | 01:14'51" |
13 | 06'25" | 01:21'16" |
14 | 06'06" | 01:27'22" |
15 | 06'44" | 01:34'06" |
16 | 06'41" | 01:40'47" |
17 | 06'57" | 01:47'44" |
18 | 06'41" | 01:54'25" |
19 | 06'39" | 02:01'04" |
20 | 07'55" | 02:08'59" |
21 | 07'05" | 02:16'04" |
21.3 | 10'47" | 02:18'53" |