9.6 km | 01:24:53 | 08:51/km日期: 2016-09-20 18:11 - 總爬升: 183 m - 卡路里: 616 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 65%
Pace: 07'52" / 09'13" / 07'28" / 07'36" / 08'51" / 09'51" / 10'18" / 09'20" / 10'00" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'23") | 1000 / 1000 |
2 | | 07'59" (+00'31") | 1000 / 2000 |
3 | | 07'28" | 1000 / 3000 |
4 | | 07'35" (+00'07") | 1000 / 4000 |
5 | | 08'50" (+01'22") | 1000 / 5000 |
6 | | 09'51" (+02'23") | 1000 / 6000 |
7 | | 10'17" (+02'49") | 1000 / 7000 |
8 | | 09'20" (+01'52") | 1000 / 8000 |
9 | | 09'59" (+02'31") | 1000 / 9000 |
10 | | 09'32" (+02'04") | 590 / 9590 |
9月累積里程 : 180.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'13" | 00:17'05" |
3 | 07'28" | 00:24'33" |
4 | 07'36" | 00:32'09" |
5 | 08'51" | 00:41'00" |
6 | 09'51" | 00:50'51" |
7 | 10'18" | 01:01'09" |
8 | 09'20" | 01:10'29" |
9 | 10'00" | 01:20'29" |
9.6 | 09'32" | 01:26'07" |