5.1 km | 00:22:19 | 04:24/km日期: 2016-09-19 21:47 - 卡路里: 314 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 04'53" / 03'59" / 04'26" / 04'27" / 04'23" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'55") | 400 / 400 |
2 | | 04'54" (+00'54") | 400 / 800 |
3 | | 04'08" (+00'08") | 400 / 1200 |
4 | | 04'00" | 400 / 1600 |
5 | | 04'10" (+00'10") | 400 / 2000 |
6 | | 04'26" (+00'26") | 400 / 2400 |
7 | | 04'26" (+00'26") | 400 / 2800 |
8 | | 04'26" (+00'26") | 400 / 3199 |
9 | | 04'24" (+00'24") | 400 / 3599 |
10 | | 04'28" (+00'28") | 400 / 3999 |
11 | | 04'19" (+00'19") | 400 / 4399 |
12 | | 04'20" (+00'20") | 400 / 4800 |
13 | | 04'08" (+00'08") | 267 / 5067 |
9月累積里程 : 50.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 03'59" | 00:08'52" |
3 | 04'26" | 00:13'18" |
4 | 04'27" | 00:17'45" |
5 | 04'23" | 00:22'08" |
5.1 | 02'43" | 00:22'19" |