| 43.8 km | 05:41:10 | 07:47/km | 第86馬官方成績 | 日期 | 2016-09-17 | 成績 | 05:41:10 | 總名次 | 256 / 546 | 分組名次 | 234 / 491 | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:04'47" | | 00:32'55" (+01'03") | | 00:32'25" (+00'33") | 01:09'08" (+04'21") | | 00:36'43" (+04'51") | | 00:43'47" (+11'55") | 01:26'29" (+21'42") | | 00:42'42" (+10'50") | | 00:44'36" (+12'44") | 01:25'33" (+20'46") | | 00:40'57" (+09'05") | |
日期: 2016-09-17 16:00 - 總爬升: 428 m - 卡路里: 2814 Cal - 總步數: 37618 - 平均步頻: 109 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'43" (+00'56") | 1008 / 1008 | 143 / 103 | 2 | | 06'05" (+00'18") | 1000 / 2008 | 169 / 96 | 3 | | 06'30" (+00'43") | 992 / 3001 | 157 / 97 | 4 | | 05'47" | 1005 / 4006 | 169 / 101 | 5 | | 06'43" (+00'56") | 996 / 5003 | 147 / 100 |
6 | | 06'04" (+00'17") | 998 / 6002 | 168 / 97 | 7 | | 07'11" (+01'24") | 1001 / 7004 | 138 / 100 | 8 | | 06'15" (+00'28") | 998 / 8002 | 168 / 94 | 9 | | 06'27" (+00'40") | 1003 / 9005 | 168 / 92 | 10 | | 06'59" (+01'12") | 998 / 10004 | 146 / 97 | 11 | | 05'58" (+00'11") | 999 / 11004 | 169 / 99 | 12 | | 06'46" (+00'59") | 1006 / 12010 | 144 / 102 | 13 | | 05'50" (+00'03") | 996 / 13007 | 169 / 100 | 14 | | 07'16" (+01'29") | 997 / 14004 | 136 / 100 | 15 | | 06'34" (+00'47") | 999 / 15004 | 168 / 90 | 16 | | 07'07" (+01'20") | 1000 / 16004 | 139 / 100 | 17 | | 06'04" (+00'17") | 996 / 17001 | 168 / 97 | 18 | | 08'37" (+02'50") | 1003 / 18004 | 93 / 124 | 19 | | 06'36" (+00'49") | 1003 / 19007 | 148 / 101 | 20 | | 08'18" (+02'31") | 1001 / 20009 | 103 / 116 | 21 | | 08'36" (+02'49") | 998 / 21007 | 78 / 148 | 22 | | 10'30" (+04'43") | 1004 / 22012 | 50 / 188 | 23 | | 06'54" (+01'07") | 989 / 23001 | 137 / 105 | 24 | | 10'26" (+04'39") | 1006 / 24007 | 63 / 151 | 25 | | 07'20" (+01'33") | 998 / 25006 | 122 / 110 | 26 | | 08'42" (+02'55") | 1004 / 26010 | 90 / 127 | 27 | | 08'44" (+02'57") | 995 / 27005 | 68 / 166 | 28 | | 08'08" (+02'21") | 1001 / 28007 | 94 / 130 | 29 | | 07'49" (+02'02") | 994 / 29001 | 123 / 103 | 30 | | 09'25" (+03'38") | 996 / 29998 | 76 / 138 | 31 | | 07'15" (+01'28") | 1002 / 31001 | 119 / 115 | 32 | | 08'45" (+02'58") | 998 / 32000 | 71 / 160 | 33 | | 08'52" (+03'05") | 1004 / 33004 | 82 / 137 | 34 | | 09'44" (+03'57") | 995 / 33999 | 47 / 216 | 35 | | 09'50" (+04'03") | 999 / 34998 | 68 / 149 | 36 | | 07'20" (+01'33") | 1004 / 36002 | 114 / 119 | 37 | | 08'28" (+02'41") | 1005 / 37008 | 103 / 113 | 38 | | 07'32" (+01'45") | 989 / 37998 | 104 / 127 | 39 | | 07'41" (+01'54") | 1001 / 38999 | 112 / 115 | 40 | | 10'03" (+04'16") | 999 / 39998 | 40 / 243 | 41 | | 12'07" (+06'20") | 1009 / 41008 | 46 / 175 | 42 | | 07'23" (+01'36") | 999 / 42007 | 112 / 120 | 43 | | 09'18" (+03'31") | 994 / 43002 | 78 / 135 | 44 | | 06'56" (+01'09") | 995 / 43998 | 120 / 119 |
同樣的路繞7圈,還好跑繞圈的經驗還算豐富,今天依然開低走高,前面跑的有點昏昏沈沈,後面清醒後體力還算維持的不錯,跟以往比起來夏天跑馬算是小進步 9月累積里程 : 193.47 km MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'06" | 00:12'53" | 3 | 06'27" | 00:19'20" | 4 | 05'50" | 00:25'10" | 5 | 06'42" | 00:31'52" | 6 | 06'04" | 00:37'56" | 7 | 07'12" | 00:45'08" | 8 | 06'15" | 00:51'23" | 9 | 06'25" | 00:57'48" | 10 | 06'59" | 01:04'47" | 11 | 05'57" | 01:10'44" | 12 | 06'50" | 01:17'34" | 13 | 05'49" | 01:23'23" | 14 | 07'15" | 01:30'38" | 15 | 06'34" | 01:37'12" | 16 | 07'08" | 01:44'20" | 17 | 06'03" | 01:50'23" | 18 | 08'39" | 01:59'02" | 19 | 06'32" | 02:05'34" | 20 | 08'21" | 02:13'55" | 21 | 08'37" | 02:22'32" | 22 | 10'30" | 02:33'02" | 23 | 06'55" | 02:39'57" | 24 | 10'30" | 02:50'27" | 25 | 07'15" | 02:57'42" | 26 | 08'45" | 03:06'27" | 27 | 08'41" | 03:15'08" | 28 | 08'04" | 03:23'12" | 29 | 07'55" | 03:31'07" | 30 | 09'17" | 03:40'24" | 31 | 07'24" | 03:47'48" | 32 | 08'45" | 03:56'33" | 33 | 08'54" | 04:05'27" | 34 | 09'36" | 04:15'03" | 35 | 09'57" | 04:25'00" | 36 | 07'05" | 04:32'05" | 37 | 08'43" | 04:40'48" | 38 | 07'33" | 04:48'21" | 39 | 07'38" | 04:55'59" | 40 | 09'58" | 05:05'57" | 41 | 12'19" | 05:18'16" | 42 | 07'23" | 05:25'39" | 43 | 09'16" | 05:34'55" | 44 | 06'56" | 05:41'51" | 44.0 | 09'44" | 05:42'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|