21.9 km | 02:12:48 | 06:03/km日期: 2016-02-14 06:31 - 總爬升: 170 m - 卡路里: 1399 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'12" / 05'24" / 06'12" / 05'52" / 05'20" / 05'36" / 05'40" / 05'16" / 05'56" / 05'40" / 05'52" / 06'00" / 07'48" / 06'24" / 06'04" / 05'56" / 06'04" / 05'48" / 05'08" / 07'36" / 06'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'17") | 1008 / 1008 |
| 2 | | 05'44" (+00'16") | 1000 / 2008 |
| 3 | | 06'25" (+00'57") | 995 / 3003 |
| 4 | | 06'11" (+00'43") | 1000 / 4003 |
| 5 | | 05'38" (+00'10") | 1004 / 5007 |
| 6 | | 05'49" (+00'21") | 996 / 6004 |
| 7 | | 05'59" (+00'31") | 1000 / 7004 |
| 8 | | 05'32" (+00'04") | 999 / 8004 |
| 9 | | 06'24" (+00'56") | 998 / 9001 |
| 10 | | 05'52" (+00'24") | 999 / 10001 |
| 11 | | 06'17" (+00'49") | 996 / 10997 |
| 12 | | 06'18" (+00'50") | 1002 / 12000 |
| 13 | | 07'54" (+02'26") | 1002 / 13003 |
| 14 | | 06'46" (+01'18") | 992 / 13995 |
| 15 | | 06'21" (+00'53") | 1006 / 15002 |
| 16 | | 06'16" (+00'48") | 1000 / 16002 |
| 17 | | 06'25" (+00'57") | 997 / 16999 |
| 18 | | 06'00" (+00'32") | 1000 / 17999 |
| 19 | | 05'28" | 1000 / 18999 |
| 20 | | 07'57" (+02'29") | 997 / 19996 |
| 21 | | 06'27" (+00'59") | 1000 / 20996 |
| 22 | | 06'45" (+01'17") | 865 / 21861 |
2月累積里程 : 82.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'24" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 05'52" | 00:24'40" |
| 5 | 05'20" | 00:30'00" |
| 6 | 05'36" | 00:35'36" |
| 7 | 05'40" | 00:41'16" |
| 8 | 05'16" | 00:46'32" |
| 9 | 05'56" | 00:52'28" |
| 10 | 05'40" | 00:58'08" |
| 11 | 05'52" | 01:04'00" |
| 12 | 06'00" | 01:10'00" |
| 13 | 07'48" | 01:17'48" |
| 14 | 06'24" | 01:24'12" |
| 15 | 06'04" | 01:30'16" |
| 16 | 05'56" | 01:36'12" |
| 17 | 06'04" | 01:42'16" |
| 18 | 05'48" | 01:48'04" |
| 19 | 05'08" | 01:53'12" |
| 20 | 07'36" | 02:00'48" |
| 21 | 06'16" | 02:07'04" |
| 21.9 | 06'39" | 02:12'48" |
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