| 賽後評分: 不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 158.19 km mizuno hitogami 累積 : 752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'46" | 00:11'04" | 3 | 06'11" | 00:17'15" | 4 | 05'56" | 00:23'11" | 5 | 06'34" | 00:29'45" | 6 | 06'05" | 00:35'50" | 7 | 05'59" | 00:41'49" | 8 | 06'33" | 00:48'22" | 9 | 07'13" | 00:55'35" | 10 | 06'07" | 01:01'42" | 11 | 07'37" | 01:09'19" | 12 | 07'02" | 01:16'21" | 13 | 08'44" | 01:25'05" | 14 | 06'35" | 01:31'40" | 15 | 07'58" | 01:39'38" | 16 | 07'16" | 01:46'54" | 17 | 07'00" | 01:53'54" | 18 | 07'20" | 02:01'14" | 19 | 06'34" | 02:07'48" | 20 | 08'54" | 02:16'42" | 21 | 07'42" | 02:24'24" | 22 | 08'19" | 02:32'43" | 23 | 06'59" | 02:39'42" | 24 | 09'00" | 02:48'42" | 25 | 07'23" | 02:56'05" | 26 | 08'45" | 03:04'50" | 27 | 08'54" | 03:13'44" | 28 | 08'25" | 03:22'09" | 29 | 07'28" | 03:29'37" | 30 | 08'44" | 03:38'21" | 31 | 09'20" | 03:47'41" | 32 | 08'34" | 03:56'15" | 33 | 08'21" | 04:04'36" | 34 | 09'11" | 04:13'47" | 35 | 08'45" | 04:22'32" | 36 | 08'28" | 04:31'00" | 37 | 07'51" | 04:38'51" | 38 | 07'44" | 04:46'35" | 39 | 08'34" | 04:55'09" | 40 | 10'19" | 05:05'28" | 41 | 08'37" | 05:14'05" | 42 | 07'12" | 05:21'17" | 43 | 08'45" | 05:30'02" | 44 | 07'24" | 05:37'26" | 44.0 | 08'43" | 05:37'31" |
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