21.2 km | 01:41:46 | 04:47/km日期: 2016-09-15 14:10 - 總爬升: 184 m - 平均心率: 158 - 卡路里: 1303 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 04'53" / 04'40" / 04'48" / 04'46" / 04'41" / 04'38" / 04'33" / 07'19" / 08'03" / 04'33" / 04'38" / 07'01" / 07'04" / 05'08" / 06'28" / 05'10" / 05'22" / 06'00" / 05'04" / 05'13" / 06'17" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'22") | 1000 / 1000 |
2 | | 04'40" (+00'23") | 1000 / 2000 |
3 | | 04'47" (+00'30") | 1000 / 3000 |
4 | | 04'45" (+00'28") | 1000 / 4000 |
5 | | 04'41" (+00'24") | 1000 / 5000 |
6 | | 04'37" (+00'20") | 1000 / 6000 |
7 | | 04'32" (+00'15") | 1000 / 7000 |
8 | | 04'30" (+00'13") | 1000 / 8000 |
9 | | 04'47" (+00'30") | 1000 / 9000 |
10 | | 04'32" (+00'15") | 1000 / 10000 |
11 | | 04'38" (+00'21") | 1000 / 11000 |
12 | | 04'44" (+00'27") | 1000 / 12000 |
13 | | 05'05" (+00'48") | 1000 / 13000 |
14 | | 05'08" (+00'51") | 1000 / 14000 |
15 | | 04'58" (+00'41") | 1000 / 15000 |
16 | | 04'55" (+00'38") | 1000 / 16000 |
17 | | 04'59" (+00'42") | 1000 / 17000 |
18 | | 05'45" (+01'28") | 1000 / 18000 |
19 | | 05'04" (+00'47") | 1000 / 19000 |
20 | | 04'33" (+00'16") | 1000 / 20000 |
21 | | 04'17" | 1000 / 21000 |
22 | | 04'12" | 239 / 21239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 193.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'48" | 00:14'21" |
4 | 04'46" | 00:19'07" |
5 | 04'41" | 00:23'48" |
6 | 04'38" | 00:28'26" |
7 | 04'33" | 00:32'59" |
8 | 07'19" | 00:40'18" |
9 | 08'03" | 00:48'21" |
10 | 04'33" | 00:52'54" |
11 | 04'38" | 00:57'32" |
12 | 07'01" | 01:04'33" |
13 | 07'04" | 01:11'37" |
14 | 05'08" | 01:16'45" |
15 | 06'28" | 01:23'13" |
16 | 05'10" | 01:28'23" |
17 | 05'22" | 01:33'45" |
18 | 06'00" | 01:39'45" |
19 | 05'04" | 01:44'49" |
20 | 05'13" | 01:50'02" |
21 | 06'17" | 01:56'19" |
21.2 | 04'10" | 01:57'19" |