15.0 km | 01:27:59 | 05:51/km日期: 2016-09-15 06:23 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 05'47" / 06'15" / 05'35" / 06'03" / 05'13" / 06'03" / 06'34" / 07'34" / 05'46" / 05'32" / 05'18" / 05'28" / 06'30" / 05'27" / 05'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'14") | 1000 / 1000 |
2 | | 06'15" (+01'05") | 1000 / 2000 |
3 | | 05'30" (+00'20") | 1000 / 3000 |
4 | | 06'03" (+00'53") | 1000 / 4000 |
5 | | 05'13" (+00'03") | 1000 / 5000 |
6 | | 06'02" (+00'52") | 1000 / 6000 |
7 | | 06'22" (+01'12") | 1000 / 7000 |
8 | | 05'53" (+00'43") | 1000 / 8000 |
9 | | 05'46" (+00'36") | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 05'18" (+00'08") | 1000 / 11000 |
12 | | 05'28" (+00'18") | 1000 / 12000 |
13 | | 06'28" (+01'18") | 1000 / 13000 |
14 | | 05'27" (+00'17") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 06'26" (+01'16") | 12 / 15012 |
9月累積里程 : 125.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'15" | 00:12'02" |
3 | 05'35" | 00:17'37" |
4 | 06'03" | 00:23'40" |
5 | 05'13" | 00:28'53" |
6 | 06'03" | 00:34'56" |
7 | 06'34" | 00:41'30" |
8 | 07'34" | 00:49'04" |
9 | 05'46" | 00:54'50" |
10 | 05'32" | 01:00'22" |
11 | 05'18" | 01:05'40" |
12 | 05'28" | 01:11'08" |
13 | 06'30" | 01:17'38" |
14 | 05'27" | 01:23'05" |
15 | 05'10" | 01:28'15" |
15.0 | 10'36" | 01:28'23" |