23.5 km | 02:59:43 | 07:39/km日期: 2016-09-11 06:30 - 平均心率: 169 - 卡路里: 2810 Cal - 總步數: 24282 - 平均步頻: 135 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'22" / 06'12" / 06'20" / 06'24" / 06'30" / 06'33" / 06'32" / 07'17" / 06'34" / 06'44" / 06'55" / 06'44" / 07'45" / 08'50" / 08'27" / 07'42" / 08'27" / 09'34" / 10'38" / 09'51" / 08'35" / 08'20" / 08'43" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'07") | 1000 / 1000 | 164 / 95 |
2 | | 06'14" | 1003 / 2003 | 171 / 93 |
3 | | 06'20" (+00'06") | 1010 / 3013 | 171 / 91 |
4 | | 06'22" (+00'08") | 1000 / 4014 | 170 / 91 |
5 | | 06'29" (+00'15") | 1008 / 5022 | 168 / 91 |
6 | | 06'29" (+00'15") | 1003 / 6026 | 168 / 91 |
7 | | 06'32" (+00'18") | 1004 / 7030 | 167 / 91 |
8 | | 07'15" (+01'01") | 1004 / 8035 | 141 / 97 |
9 | | 06'33" (+00'19") | 1004 / 9040 | 171 / 89 |
10 | | 06'45" (+00'31") | 1009 / 10049 | 171 / 86 |
11 | | 06'49" (+00'35") | 1000 / 11050 | 171 / 85 |
12 | | 06'46" (+00'32") | 1007 / 12058 | 172 / 85 |
13 | | 07'45" (+01'31") | 1004 / 13062 | 118 / 108 |
14 | | 08'55" (+02'41") | 1000 / 14063 | 68 / 162 |
15 | | 08'20" (+02'06") | 1000 / 15063 | 140 / 85 |
16 | | 07'46" (+01'32") | 1004 / 16067 | 170 / 75 |
17 | | 08'52" (+02'38") | 1004 / 17071 | 106 / 105 |
18 | | 09'09" (+02'55") | 1001 / 18073 | 71 / 153 |
19 | | 10'46" (+04'32") | 1003 / 19076 | 61 / 151 |
20 | | 09'52" (+03'38") | 1001 / 20078 | 81 / 125 |
21 | | 08'31" (+02'17") | 1000 / 21079 | 156 / 74 |
22 | | 08'23" (+02'09") | 1005 / 22084 | 140 / 84 |
23 | | 08'36" (+02'22") | 1006 / 23091 | 98 / 117 |
24 | | 06'37" (+00'23") | 453 / 23544 | 165 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
44.94 km Nike ?? 累積 :
417.8 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'20" | 00:18'54" |
4 | 06'24" | 00:25'18" |
5 | 06'30" | 00:31'48" |
6 | 06'33" | 00:38'21" |
7 | 06'32" | 00:44'53" |
8 | 07'17" | 00:52'10" |
9 | 06'34" | 00:58'44" |
10 | 06'44" | 01:05'28" |
11 | 06'55" | 01:12'23" |
12 | 06'44" | 01:19'07" |
13 | 07'45" | 01:26'52" |
14 | 08'50" | 01:35'42" |
15 | 08'27" | 01:44'09" |
16 | 07'42" | 01:51'51" |
17 | 08'27" | 02:00'18" |
18 | 09'34" | 02:09'52" |
19 | 10'38" | 02:20'30" |
20 | 09'51" | 02:30'21" |
21 | 08'35" | 02:38'56" |
22 | 08'20" | 02:47'16" |
23 | 08'43" | 02:55'59" |
23.5 | 08'14" | 02:59'43" |