11.6 km | 00:59:17 | 05:05/km日期: 2016-09-11 06:40 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 04'17" / 04'43" / 04'49" / 05'01" / 05'07" / 05'28" / 05'06" / 05'35" / 05'16" / 05'16" / 05'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'43" (+00'26") | 1000 / 2000 |
3 | | 04'48" (+00'31") | 1000 / 3000 |
4 | | 05'00" (+00'43") | 1000 / 4000 |
5 | | 05'07" (+00'50") | 1000 / 5000 |
6 | | 05'27" (+01'10") | 1000 / 6000 |
7 | | 05'06" (+00'49") | 1000 / 7000 |
8 | | 05'35" (+01'18") | 1000 / 8000 |
9 | | 05'15" (+00'58") | 1000 / 9000 |
10 | | 05'16" (+00'59") | 1000 / 10000 |
11 | | 05'20" (+01'03") | 1000 / 11000 |
12 | | 05'13" (+00'56") | 636 / 11636 |
9月累積里程 : 135.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'43" | 00:09'00" |
3 | 04'49" | 00:13'49" |
4 | 05'01" | 00:18'50" |
5 | 05'07" | 00:23'57" |
6 | 05'28" | 00:29'25" |
7 | 05'06" | 00:34'31" |
8 | 05'35" | 00:40'06" |
9 | 05'16" | 00:45'22" |
10 | 05'16" | 00:50'38" |
11 | 05'20" | 00:55'58" |
11.6 | 05'14" | 00:59'18" |