| 69.1 km | 02:33:09 | 27.1 km/h日期: 2016-09-11 06:46 - 平均心率: 145 - 卡路里: 2423 Cal - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.69 (-10.61) | 1015 / 1015 | 2 | | 28.57 (-9.73) | 1005 / 2021 | 3 | | 32.73 (-5.57) | 1008 / 3030 | 4 | | 33.96 (-4.34) | 1011 / 4041 | 5 | | 31.58 (-6.72) | 1015 / 5056 |
6 | | 31.03 (-7.26) | 1015 / 6072 | 7 | | 25.53 (-12.77) | 1009 / 7081 | 8 | | 27.48 (-10.82) | 1004 / 8086 | 9 | | 25.00 (-13.30) | 1001 / 9088 | 10 | | 30.51 (-7.79) | 1010 / 10099 | 11 | | 38.30 | 1006 / 11105 | 12 | | 36.00 (-2.30) | 1014 / 12119 | 13 | | 35.29 (-3.00) | 1010 / 13130 | 14 | | 33.03 (-5.27) | 1016 / 14147 | 15 | | 33.33 (-4.96) | 1010 / 15157 | 16 | | 31.58 (-6.72) | 1015 / 16173 | 17 | | 26.67 (-11.63) | 1011 / 17184 | 18 | | 31.30 (-6.99) | 1003 / 18188 | 19 | | 31.86 (-6.44) | 1006 / 19194 | 20 | | 32.43 (-5.87) | 1006 / 20200 | 21 | | 28.12 (-10.17) | 1012 / 21212 | 22 | | 29.03 (-9.27) | 1014 / 22226 | 23 | | 21.82 (-16.48) | 1012 / 23239 | 24 | | 36.00 (-2.30) | 1018 / 24257 | 25 | | 33.96 (-4.34) | 1012 / 25269 | 26 | | 33.33 (-4.96) | 1018 / 26287 | 27 | | 32.73 (-5.57) | 1010 / 27298 | 28 | | 32.14 (-6.16) | 1012 / 28311 | 29 | | 32.14 (-6.16) | 1011 / 29322 | 30 | | 25.71 (-12.58) | 1016 / 30339 | 31 | | 32.14 (-6.16) | 1016 / 31356 | 32 | | 31.86 (-6.44) | 1007 / 32363 | 33 | | 25.35 (-12.95) | 1012 / 33375 | 34 | | 30.77 (-7.53) | 1006 / 34382 | 35 | | 28.80 (-9.50) | 1004 / 35387 | 36 | | 26.67 (-11.63) | 1004 / 36391 | 37 | | 30.51 (-7.79) | 1011 / 37403 | 38 | | 28.80 (-9.50) | 1013 / 38417 | 39 | | 31.86 (-6.44) | 1011 / 39428 | 40 | | 30.25 (-8.05) | 1020 / 40448 | 41 | | 30.77 (-7.53) | 1022 / 41470 | 42 | | 30.00 (-8.30) | 1012 / 42483 | 43 | | 30.00 (-8.30) | 1018 / 43502 | 44 | | 30.25 (-8.05) | 1004 / 44506 | 45 | | 30.25 (-8.05) | 1004 / 45510 | 46 | | 29.03 (-9.27) | 1002 / 46512 | 47 | | 27.27 (-11.03) | 1020 / 47533 | 48 | | 27.07 (-11.23) | 1010 / 48544 | 49 | | 27.69 (-10.61) | 1012 / 49557 | 50 | | 27.27 (-11.03) | 1003 / 50560 | 51 | | 25.53 (-12.77) | 1000 / 51560 | 52 | | 25.53 (-12.77) | 1012 / 52573 | 53 | | 26.28 (-12.02) | 1014 / 53588 | 54 | | 27.91 (-10.39) | 1002 / 54591 | 55 | | 24.66 (-13.64) | 1020 / 55612 | 56 | | 27.07 (-11.23) | 1011 / 56623 | 57 | | 20.81 (-17.49) | 1010 / 57634 | 58 | | 23.84 (-14.46) | 1000 / 58634 | 59 | | 27.91 (-10.39) | 1002 / 59637 | 60 | | 26.28 (-12.02) | 1002 / 60640 | 61 | | 17.39 (-20.91) | 1012 / 61652 | 62 | | 25.90 (-12.40) | 1001 / 62654 | 63 | | 23.84 (-14.46) | 1001 / 63656 | 64 | | 23.38 (-14.92) | 1003 / 64659 | 65 | | 18.27 (-20.02) | 1001 / 65660 | 66 | | 14.34 (-23.96) | 1014 / 66674 | 67 | | 17.91 (-20.39) | 1018 / 67693 | 68 | | 21.95 (-16.35) | 1014 / 68707 | 69 | | 23.08 (-15.22) | 1010 / 69718 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.5 | -1.3 % | 2 | 27.9 | -1.4 % | 3 | 32.7 | -0.9 % | 4 | 33.3 | -0.6 % | 5 | 31.3 | -0.2 % | 6 | 30.5 | 1.0 % | 7 | 25.2 | 1.0 % | 8 | 27.1 | 1.0 % | 9 | 24.8 | 1.0 % | 10 | 30.3 | 1.0 % | 11 | 37.5 | -0.9 % | 12 | 35.6 | -0.2 % | 13 | 34.6 | -0.3 % | 14 | 32.7 | 1.5 % | 15 | 32.7 | -0.1 % | 16 | 31.0 | 1.0 % | 17 | 26.3 | 1.0 % | 18 | 30.8 | -0.9 % | 19 | 31.9 | 1.0 % | 20 | 32.1 | -0.2 % | 21 | 27.9 | 1.6 % | 22 | 28.8 | -0.4 % | 23 | 21.4 | -0.8 % | 24 | 35.3 | -0.6 % | 25 | 33.3 | -0.3 % | 26 | 32.7 | -0.2 % | 27 | 32.1 | 1.7 % | 28 | 31.6 | 1.0 % | 29 | 31.6 | -0.1 % | 30 | 25.4 | 1.7 % | 31 | 31.6 | -0.2 % | 32 | 31.3 | -0.6 % | 33 | 25.7 | -0.9 % | 34 | 30.5 | 1.0 % | 35 | 28.3 | 1.3 % | 36 | 26.7 | -1.5 % | 37 | 30.0 | 1.5 % | 38 | 28.6 | 1.0 % | 39 | 30.8 | -0.5 % | 40 | 30.0 | 1.8 % | 41 | 30.0 | -0.4 % | 42 | 29.3 | -0.7 % | 43 | 29.5 | -0.9 % | 44 | 29.8 | 1.8 % | 45 | 30.3 | -0.1 % | 46 | 28.8 | -0.4 % | 47 | 27.5 | 1.0 % | 48 | 26.3 | -0.4 % | 49 | 27.3 | 1.5 % | 50 | 27.1 | -0.4 % | 51 | 25.2 | 1.0 % | 52 | 25.9 | -0.2 % | 53 | 25.5 | 1.3 % | 54 | 27.9 | -0.3 % | 55 | 24.0 | 2.0 % | 56 | 26.5 | -0.4 % | 57 | 20.7 | 1.0 % | 58 | 23.1 | 2.0 % | 59 | 28.6 | 1.6 % | 60 | 25.9 | -1.4 % | 61 | 17.1 | -1.5 % | 62 | 25.7 | -0.8 % | 63 | 23.8 | -1.0 % | 64 | 23.1 | 2.0 % | 65 | 18.3 | 1.4 % | 66 | 14.5 | 4.0 % | 67 | 17.0 | -1.7 % | 68 | 21.7 | 2.1 % | 69 | 25.4 | -2.4 % | 69.1 | 3.8 | 3.0 % |
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