21.1 km | 01:40:51 | 04:46/km日期: 2016-09-11 06:09 - 平均心率: 158 - 卡路里: 2523 Cal - 總步數: 17978 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 80%
Pace: 04'58" / 04'58" / 04'46" / 04'51" / 04'37" / 05'37" / 04'54" / 04'55" / 04'47" / 04'20" / 05'24" / 04'33" / 04'33" / 04'32" / 04'10" / 05'39" / 04'31" / 04'34" / 04'34" / 04'35" / 04'12" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'52") | 1007 / 1007 | 180 / 111 |
2 | | 04'55" (+00'49") | 1004 / 2012 | 180 / 112 |
3 | | 04'44" (+00'38") | 1007 / 3020 | 179 / 117 |
4 | | 04'48" (+00'42") | 1007 / 4027 | 182 / 113 |
5 | | 04'36" (+00'30") | 1003 / 5030 | 182 / 119 |
6 | | 05'36" (+01'30") | 1009 / 6040 | 164 / 108 |
7 | | 04'52" (+00'46") | 1004 / 7045 | 181 / 112 |
8 | | 04'54" (+00'48") | 1000 / 8045 | 181 / 112 |
9 | | 04'49" (+00'43") | 1004 / 9050 | 180 / 114 |
10 | | 04'15" (+00'09") | 1004 / 10055 | 185 / 126 |
11 | | 05'26" (+01'20") | 1001 / 11056 | 159 / 114 |
12 | | 04'32" (+00'26") | 1005 / 12062 | 180 / 122 |
13 | | 04'32" (+00'26") | 1009 / 13071 | 185 / 118 |
14 | | 04'29" (+00'23") | 1011 / 14082 | 180 / 123 |
15 | | 04'06" | 1000 / 15082 | 185 / 131 |
16 | | 05'41" (+01'35") | 1002 / 16085 | 161 / 109 |
17 | | 04'31" (+00'25") | 1008 / 17094 | 179 / 123 |
18 | | 04'32" (+00'26") | 1010 / 18105 | 180 / 121 |
19 | | 04'30" (+00'24") | 1000 / 19105 | 181 / 122 |
20 | | 04'36" (+00'30") | 1004 / 20110 | 183 / 118 |
21 | | 04'09" (+00'03") | 1006 / 21116 | 177 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 184.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 04'46" | 00:14'42" |
4 | 04'51" | 00:19'33" |
5 | 04'37" | 00:24'10" |
6 | 05'37" | 00:29'47" |
7 | 04'54" | 00:34'41" |
8 | 04'55" | 00:39'36" |
9 | 04'47" | 00:44'23" |
10 | 04'20" | 00:48'43" |
11 | 05'24" | 00:54'07" |
12 | 04'33" | 00:58'40" |
13 | 04'33" | 01:03'13" |
14 | 04'32" | 01:07'45" |
15 | 04'10" | 01:11'55" |
16 | 05'39" | 01:17'34" |
17 | 04'31" | 01:22'05" |
18 | 04'34" | 01:26'39" |
19 | 04'34" | 01:31'13" |
20 | 04'35" | 01:35'48" |
21 | 04'12" | 01:40'00" |
21.1 | 08'04" | 01:40'51" |