20.0 km | 01:52:38 | 05:37/km日期: 2016-09-11 05:32 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1186 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96%
Pace: 06'43" / 05'34" / 05'28" / 05'29" / 11'30" / 05'26" / 05'36" / 05'41" / 05'27" / 08'50" / 05'20" / 08'02" / 06'19" / 06'26" / 08'31" / 05'45" / 05'19" / 07'12" / 05'44" / 08'18" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 312.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'34" | 00:12'17" |
3 | 05'28" | 00:17'45" |
4 | 05'29" | 00:23'14" |
5 | 11'30" | 00:34'44" |
6 | 05'26" | 00:40'10" |
7 | 05'36" | 00:45'46" |
8 | 05'41" | 00:51'27" |
9 | 05'27" | 00:56'54" |
10 | 08'50" | 01:05'44" |
11 | 05'20" | 01:11'04" |
12 | 08'02" | 01:19'06" |
13 | 06'19" | 01:25'25" |
14 | 06'26" | 01:31'51" |
15 | 08'31" | 01:40'22" |
16 | 05'45" | 01:46'07" |
17 | 05'19" | 01:51'26" |
18 | 07'12" | 01:58'38" |
19 | 05'44" | 02:04'22" |
20 | 08'18" | 02:12'40" |
20.0 | 05'34" | 02:12'51" |