10.4 km | 01:01:57 | 05:58/km日期: 2016-09-08 22:52 - 平均心率: 161 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 05'52" / 05'44" / 05'30" / 04'49" / 05'55" / 06'01" / 06'17" / 06'09" / 06'17" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'39") | 1000 / 1000 |
2 | | 05'41" (+01'28") | 1000 / 2000 |
3 | | 04'32" (+00'19") | 800 / 2800 |
4 | | 07'47" (+03'34") | 385 / 3185 |
5 | | 04'31" (+00'18") | 800 / 3985 |
6 | | 08'00" (+03'47") | 374 / 4359 |
7 | | 04'36" (+00'23") | 800 / 5159 |
8 | | 08'45" (+04'32") | 342 / 5501 |
9 | | 04'37" (+00'24") | 800 / 6301 |
10 | | 10'12" (+05'59") | 293 / 6595 |
11 | | 04'37" (+00'24") | 800 / 7395 |
12 | | 10'17" (+06'04") | 291 / 7687 |
13 | | 04'40" (+00'27") | 800 / 8487 |
14 | | 10'34" (+06'21") | 283 / 8770 |
15 | | 04'13" | 400 / 9170 |
16 | | 08'51" (+04'38") | 400 / 9570 |
17 | | 04'14" (+00'01") | 400 / 9970 |
18 | | 08'27" (+04'14") | 400 / 10370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 154.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 04'49" | 00:21'55" |
5 | 05'55" | 00:27'50" |
6 | 06'01" | 00:33'51" |
7 | 06'17" | 00:40'08" |
8 | 06'09" | 00:46'17" |
9 | 06'17" | 00:52'34" |
10 | 06'19" | 00:58'53" |
10.4 | 08'18" | 01:01'58" |