42.5 km | 04:56:50 | 06:59/km日期: 2016-08-28 08:09 - 卡路里: 2907 Cal - 平均步頻: 180
Pace: 06'16" / 06'05" / 05'35" / 05'56" / 06'04" / 07'19" / 05'43" / 05'57" / 05'41" / 06'06" / 05'55" / 06'02" / 05'47" / 06'02" / 06'11" / 07'05" / 05'59" / 06'43" / 05'59" / 06'08" / 07'41" / 05'51" / 06'25" / 06'05" / 06'50" / 07'59" / 06'17" / 09'42" / 07'18" / 07'23" / 09'01" / 06'43" / 07'35" / 08'52" / 08'11" / 09'54" / 07'34" / 08'49" / 07'42" / 09'43" / 08'04" / 07'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 06'05" (+00'30") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 06'04" (+00'29") | 1000 / 5000 |
6 | | 07'18" (+01'43") | 1000 / 6000 |
7 | | 05'43" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'22") | 1000 / 8000 |
9 | | 05'40" (+00'05") | 1000 / 9000 |
10 | | 06'06" (+00'31") | 1000 / 10000 |
11 | | 05'54" (+00'19") | 1000 / 11000 |
12 | | 06'01" (+00'26") | 1000 / 12000 |
13 | | 05'46" (+00'11") | 1000 / 13000 |
14 | | 06'01" (+00'26") | 1000 / 14000 |
15 | | 06'10" (+00'35") | 1000 / 15000 |
16 | | 07'05" (+01'30") | 1000 / 16000 |
17 | | 05'58" (+00'23") | 1000 / 17000 |
18 | | 06'42" (+01'07") | 1000 / 18000 |
19 | | 05'59" (+00'24") | 1000 / 19000 |
20 | | 06'07" (+00'32") | 1000 / 20000 |
21 | | 07'41" (+02'06") | 1000 / 21000 |
22 | | 05'44" (+00'09") | 1000 / 22000 |
23 | | 06'31" (+00'56") | 1000 / 23000 |
24 | | 06'04" (+00'29") | 1000 / 24000 |
25 | | 06'50" (+01'15") | 1000 / 25000 |
26 | | 07'58" (+02'23") | 1000 / 26000 |
27 | | 06'17" (+00'42") | 1000 / 27000 |
28 | | 09'41" (+04'06") | 1000 / 28000 |
29 | | 07'08" (+01'33") | 1000 / 29000 |
30 | | 07'32" (+01'57") | 1000 / 30000 |
31 | | 09'00" (+03'25") | 1000 / 31000 |
32 | | 06'43" (+01'08") | 1000 / 32000 |
33 | | 07'34" (+01'59") | 1000 / 33000 |
34 | | 08'52" (+03'17") | 1000 / 34000 |
35 | | 08'11" (+02'36") | 1000 / 35000 |
36 | | 09'53" (+04'18") | 1000 / 36000 |
37 | | 07'33" (+01'58") | 1000 / 37000 |
38 | | 08'48" (+03'13") | 1000 / 38000 |
39 | | 07'42" (+02'07") | 1000 / 39000 |
40 | | 09'43" (+04'08") | 1000 / 40000 |
41 | | 08'03" (+02'28") | 1000 / 41000 |
42 | | 07'19" (+01'44") | 1000 / 42000 |
43 | | 06'32" (+00'57") | 506 / 42506 |
8月累積里程 : 92.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 05'35" | 00:17'56" |
4 | 05'56" | 00:23'52" |
5 | 06'04" | 00:29'56" |
6 | 07'19" | 00:37'15" |
7 | 05'43" | 00:42'58" |
8 | 05'57" | 00:48'55" |
9 | 05'41" | 00:54'36" |
10 | 06'06" | 01:00'42" |
11 | 05'55" | 01:06'37" |
12 | 06'02" | 01:12'39" |
13 | 05'47" | 01:18'26" |
14 | 06'02" | 01:24'28" |
15 | 06'11" | 01:30'39" |
16 | 07'05" | 01:37'44" |
17 | 05'59" | 01:43'43" |
18 | 06'43" | 01:50'26" |
19 | 05'59" | 01:56'25" |
20 | 06'08" | 02:02'33" |
21 | 07'41" | 02:10'14" |
22 | 05'51" | 02:16'05" |
23 | 06'25" | 02:22'30" |
24 | 06'05" | 02:28'35" |
25 | 06'50" | 02:35'25" |
26 | 07'59" | 02:43'24" |
27 | 06'17" | 02:49'41" |
28 | 09'42" | 02:59'23" |
29 | 07'18" | 03:06'41" |
30 | 07'23" | 03:14'04" |
31 | 09'01" | 03:23'05" |
32 | 06'43" | 03:29'48" |
33 | 07'35" | 03:37'23" |
34 | 08'52" | 03:46'15" |
35 | 08'11" | 03:54'26" |
36 | 09'54" | 04:04'20" |
37 | 07'34" | 04:11'54" |
38 | 08'49" | 04:20'43" |
39 | 07'42" | 04:28'25" |
40 | 09'43" | 04:38'08" |
41 | 08'04" | 04:46'12" |
42 | 07'20" | 04:53'32" |
42.5 | 06'33" | 04:56'51" |