23.1 km | 02:44:38 | 07:06/km日期: 2015-10-04 06:01 - 卡路里: 1918 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 06'29" / 05'58" / 06'17" / 06'19" / 06'33" / 06'35" / 07'30" / 06'55" / 07'36" / 07'37" / 07'01" / 06'59" / 07'02" / 06'33" / 07'54" / 06'46" / 07'06" / 09'44" / 07'16" / 06'58" / 08'31" / 07'37" / 06'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'31") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'17" (+00'20") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'35") | 1000 / 5000 |
6 | | 06'35" (+00'38") | 1000 / 6000 |
7 | | 07'29" (+01'32") | 1000 / 7000 |
8 | | 06'55" (+00'58") | 1000 / 8000 |
9 | | 07'36" (+01'39") | 1000 / 9000 |
10 | | 07'36" (+01'39") | 1000 / 10000 |
11 | | 07'00" (+01'03") | 1000 / 11000 |
12 | | 06'59" (+01'02") | 1000 / 12000 |
13 | | 07'01" (+01'04") | 1000 / 13000 |
14 | | 06'33" (+00'36") | 1000 / 14000 |
15 | | 07'54" (+01'57") | 1000 / 15000 |
16 | | 06'46" (+00'49") | 1000 / 16000 |
17 | | 07'05" (+01'08") | 1000 / 17000 |
18 | | 09'43" (+03'46") | 1000 / 18000 |
19 | | 07'16" (+01'19") | 1000 / 19000 |
20 | | 06'57" (+01'00") | 1000 / 20000 |
21 | | 08'31" (+02'34") | 1000 / 21000 |
22 | | 07'37" (+01'40") | 1000 / 22000 |
23 | | 06'39" (+00'42") | 1000 / 23000 |
24 | | 05'03" | 143 / 23143 |
10月累積里程 : 60.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'58" | 00:12'27" |
3 | 06'17" | 00:18'44" |
4 | 06'19" | 00:25'03" |
5 | 06'33" | 00:31'36" |
6 | 06'35" | 00:38'11" |
7 | 07'30" | 00:45'41" |
8 | 06'55" | 00:52'36" |
9 | 07'36" | 01:00'12" |
10 | 07'37" | 01:07'49" |
11 | 07'01" | 01:14'50" |
12 | 06'59" | 01:21'49" |
13 | 07'02" | 01:28'51" |
14 | 06'33" | 01:35'24" |
15 | 07'54" | 01:43'18" |
16 | 06'46" | 01:50'04" |
17 | 07'06" | 01:57'10" |
18 | 09'44" | 02:06'54" |
19 | 07'16" | 02:14'10" |
20 | 06'58" | 02:21'08" |
21 | 08'31" | 02:29'39" |
22 | 07'37" | 02:37'16" |
23 | 06'40" | 02:43'56" |
23.1 | 04'59" | 02:44'39" |