41.3 km | 03:41:23 | 05:21/km日期: 2016-08-28 07:47 - 平均心率: 144 - 卡路里: 1260 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 66'06" / 18'45" / 02'05" / 02'43" / 02'13" / 03'09" / 02'27" / 02'14" / 02'28" / 02'04" / 02'52" / 02'09" / 02'01" / 01'43" / 01'48" / 01'51" / 02'14" / 01'58" / 03'25" / 03'01" / 02'34" / 03'03" / 02'42" / 02'33" / 02'30" / 02'11" / 02'29" / 02'13" / 02'28" / 02'17" / 01'51" / 02'04" / 02'13" / 02'28" / 03'07" / 17'13" / 07'52" / 07'38" / 08'06" / 18'54" / 07'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:33'20" (+31'27") | 566 / 566 |
| 2 | | 38'36" (+36'43") | 638 / 1205 |
| 3 | | 03'14" (+01'21") | 5000 / 6205 |
| 4 | | 02'24" (+00'31") | 5000 / 11205 |
| 5 | | 01'53" | 5000 / 16205 |
| 6 | | 02'41" (+00'48") | 5000 / 21205 |
| 7 | | 02'33" (+00'40") | 5000 / 26205 |
| 8 | | 02'14" (+00'21") | 5000 / 31205 |
| 9 | | 02'42" (+00'49") | 4121 / 35326 |
| 10 | | 46'11" (+44'18") | 245 / 35572 |
| 11 | | 08'31" (+06'38") | 1000 / 36572 |
| 12 | | 07'35" (+05'42") | 1000 / 37572 |
| 13 | | 08'07" (+06'14") | 1000 / 38572 |
| 14 | | 08'51" (+06'58") | 1000 / 39572 |
| 15 | | 07'53" (+06'00") | 1000 / 40572 |
| 16 | | 07'24" (+05'31") | 700 / 41272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 66'06" | 01:06'06" |
| 2 | 18'45" | 01:24'51" |
| 3 | 02'05" | 01:26'56" |
| 4 | 02'43" | 01:29'39" |
| 5 | 02'13" | 01:31'52" |
| 6 | 03'09" | 01:35'01" |
| 7 | 02'27" | 01:37'28" |
| 8 | 02'14" | 01:39'42" |
| 9 | 02'28" | 01:42'10" |
| 10 | 02'04" | 01:44'14" |
| 11 | 02'52" | 01:47'06" |
| 12 | 02'09" | 01:49'15" |
| 13 | 02'01" | 01:51'16" |
| 14 | 01'43" | 01:52'59" |
| 15 | 01'48" | 01:54'47" |
| 16 | 01'51" | 01:56'38" |
| 17 | 02'14" | 01:58'52" |
| 18 | 01'58" | 02:00'50" |
| 19 | 03'25" | 02:04'15" |
| 20 | 03'01" | 02:07'16" |
| 21 | 02'34" | 02:09'50" |
| 22 | 03'03" | 02:12'53" |
| 23 | 02'42" | 02:15'35" |
| 24 | 02'33" | 02:18'08" |
| 25 | 02'30" | 02:20'38" |
| 26 | 02'11" | 02:22'49" |
| 27 | 02'29" | 02:25'18" |
| 28 | 02'13" | 02:27'31" |
| 29 | 02'28" | 02:29'59" |
| 30 | 02'17" | 02:32'16" |
| 31 | 01'51" | 02:34'07" |
| 32 | 02'04" | 02:36'11" |
| 33 | 02'13" | 02:38'24" |
| 34 | 02'28" | 02:40'52" |
| 35 | 03'07" | 02:43'59" |
| 36 | 17'13" | 03:01'12" |
| 37 | 07'52" | 03:09'04" |
| 38 | 07'38" | 03:16'42" |
| 39 | 08'06" | 03:24'48" |
| 40 | 18'54" | 03:43'42" |
| 41 | 07'48" | 03:51'30" |
| 41.3 | 07'12" | 03:53'28" |
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