| 135.0 km | 19:00:00 | 08:26/km | 第33馬官方成績 | 日期 | 2016-09-03 | 成績 | 19:00:00 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 08:26/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+01'53") | 01:01'49" | | 00:29'58" | | 00:31'00" (+01'02") | 01:07'21" (+05'32") | | 00:36'21" (+06'23") | | 00:37'20" (+07'22") | 01:07'45" (+05'56") | | 00:30'25" (+00'27") | | 00:39'26" (+09'28") | 01:17'34" (+15'45") | | 00:38'08" (+08'10") | | 00:31'14" (+01'16") | 01:13'24" (+11'35") | | 00:42'10" (+12'12") | | 00:31'13" (+01'15") | 01:02'42" (+00'53") | | 00:31'29" (+01'31") | | 00:58'44" (+28'46") | 01:30'06" (+28'17") | | 00:31'22" (+01'24") | | 00:31'19" (+01'21") | 01:18'47" (+16'58") | | 00:47'28" (+17'30") | | 00:44'59" (+15'01") | 01:26'09" (+24'20") | | 00:41'10" (+11'12") | | 00:42'23" (+12'25") | 01:29'07" (+27'18") | | 00:46'44" (+16'46") | | 01:03'08" (+33'10") | 01:45'47" (+43'58") | | 00:42'39" (+12'41") | | 00:50'06" (+20'08") | 01:47'41" (+45'52") | | 00:57'35" (+27'37") | | 00:39'01" (+09'03") | 01:23'47" (+21'58") | | 00:44'46" (+14'48") | | 00:44'06" (+14'08") | 00:00'00" | |
日期: 2016-09-03 21:00 - 總爬升: 770 m - 平均心率: 134 - 卡路里: 8748 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'49") | 1000 / 1000 | 2 | | 06'02" (+00'16") | 1000 / 2000 | 3 | | 05'58" (+00'12") | 1000 / 3000 | 4 | | 06'05" (+00'19") | 1000 / 4000 | 5 | | 06'07" (+00'21") | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 | 7 | | 05'49" (+00'03") | 1000 / 7000 | 8 | | 05'58" (+00'12") | 1000 / 8000 | 9 | | 06'12" (+00'26") | 1000 / 9000 | 10 | | 06'08" (+00'22") | 1000 / 10000 | 11 | | 06'11" (+00'25") | 1000 / 11000 | 12 | | 06'01" (+00'15") | 1000 / 12000 | 13 | | 05'55" (+00'09") | 1000 / 13000 | 14 | | 06'09" (+00'23") | 1000 / 14000 | 15 | | 06'41" (+00'55") | 1000 / 15000 | 16 | | 05'56" (+00'10") | 1000 / 16000 | 17 | | 05'59" (+00'13") | 1000 / 17000 | 18 | | 12'03" (+06'17") | 1000 / 18000 | 19 | | 06'24" (+00'38") | 1000 / 19000 | 20 | | 05'57" (+00'11") | 1000 / 20000 | 21 | | 05'46" | 1000 / 21000 | 22 | | 06'09" (+00'23") | 1000 / 22000 | 23 | | 05'48" (+00'02") | 1000 / 23000 | 24 | | 06'01" (+00'15") | 1000 / 24000 | 25 | | 13'33" (+07'47") | 1000 / 25000 | 26 | | 05'49" (+00'03") | 1000 / 26000 | 27 | | 05'55" (+00'09") | 1000 / 27000 | 28 | | 06'02" (+00'16") | 1000 / 28000 | 29 | | 06'09" (+00'23") | 1000 / 29000 | 30 | | 06'27" (+00'41") | 1000 / 30000 | 31 | | 13'14" (+07'28") | 1000 / 31000 | 32 | | 06'30" (+00'44") | 1000 / 32000 | 33 | | 06'44" (+00'58") | 1000 / 33000 | 34 | | 06'11" (+00'25") | 1000 / 34000 | 35 | | 06'45" (+00'59") | 1000 / 35000 | 36 | | 13'31" (+07'45") | 1000 / 36000 | 37 | | 06'15" (+00'29") | 1000 / 37000 | 38 | | 06'06" (+00'20") | 1000 / 38000 | 39 | | 06'08" (+00'22") | 1000 / 39000 | 40 | | 06'05" (+00'19") | 1000 / 40000 | 41 | | 06'26" (+00'40") | 1000 / 41000 | 42 | | 06'10" (+00'24") | 1000 / 42000 | 43 | | 06'09" (+00'23") | 1000 / 43000 | 44 | | 06'14" (+00'28") | 1000 / 44000 | 45 | | 06'13" (+00'27") | 1000 / 45000 | 46 | | 06'12" (+00'26") | 1000 / 46000 | 47 | | 12'51" (+07'05") | 1000 / 47000 | 48 | | 10'19" (+04'33") | 1000 / 48000 | 49 | | 06'26" (+00'40") | 1000 / 49000 | 50 | | 06'11" (+00'25") | 1000 / 50000 | 51 | | 06'29" (+00'43") | 1000 / 51000 | 52 | | 06'20" (+00'34") | 1000 / 52000 | 53 | | 06'05" (+00'19") | 1000 / 53000 | 54 | | 06'09" (+00'23") | 1000 / 54000 | 55 | | 06'16" (+00'30") | 1000 / 55000 | 56 | | 06'09" (+00'23") | 1000 / 56000 | 57 | | 06'15" (+00'29") | 1000 / 57000 | 58 | | 06'12" (+00'26") | 1000 / 58000 | 59 | | 06'08" (+00'22") | 1000 / 59000 | 60 | | 06'19" (+00'33") | 1000 / 60000 | 61 | | 09'49" (+04'03") | 1000 / 61000 | 62 | | 06'11" (+00'25") | 1000 / 62000 | 63 | | 06'11" (+00'25") | 1000 / 63000 | 64 | | 18'39" (+12'53") | 1000 / 64000 | 65 | | 17'52" (+12'06") | 1000 / 65000 | 66 | | 06'15" (+00'29") | 1000 / 66000 | 67 | | 06'20" (+00'34") | 1000 / 67000 | 68 | | 06'17" (+00'31") | 1000 / 68000 | 69 | | 06'19" (+00'33") | 1000 / 69000 | 70 | | 06'09" (+00'23") | 1000 / 70000 | 71 | | 06'09" (+00'23") | 1000 / 71000 | 72 | | 06'07" (+00'21") | 1000 / 72000 | 73 | | 06'43" (+00'57") | 1000 / 73000 | 74 | | 06'02" (+00'16") | 1000 / 74000 | 75 | | 06'16" (+00'30") | 1000 / 75000 | 76 | | 06'20" (+00'34") | 1000 / 76000 | 77 | | 22'00" (+16'14") | 1000 / 77000 | 78 | | 06'23" (+00'37") | 1000 / 78000 | 79 | | 06'12" (+00'26") | 1000 / 79000 | 80 | | 06'30" (+00'44") | 1000 / 80000 | 81 | | 06'25" (+00'39") | 1000 / 81000 | 82 | | 11'40" (+05'54") | 1000 / 82000 | 83 | | 06'21" (+00'35") | 1000 / 83000 | 84 | | 06'56" (+01'10") | 1000 / 84000 | 85 | | 13'34" (+07'48") | 1000 / 85000 | 86 | | 06'23" (+00'37") | 1000 / 86000 | 87 | | 06'38" (+00'52") | 1000 / 87000 | 88 | | 07'11" (+01'25") | 1000 / 88000 | 89 | | 14'57" (+09'11") | 1000 / 89000 | 90 | | 05'59" (+00'13") | 1000 / 90000 | 91 | | 07'34" (+01'48") | 1000 / 91000 | 92 | | 10'25" (+04'39") | 1000 / 92000 | 93 | | 07'18" (+01'32") | 1000 / 93000 | 94 | | 07'55" (+02'09") | 1000 / 94000 | 95 | | 09'09" (+03'23") | 1000 / 95000 | 96 | | 10'18" (+04'32") | 1000 / 96000 | 97 | | 09'47" (+04'01") | 1000 / 97000 | 98 | | 06'59" (+01'13") | 1000 / 98000 | 99 | | 06'55" (+01'09") | 1000 / 99000 | 100 | | 12'43" (+06'57") | 1000 / 100000 | 101 | | 13'50" (+08'04") | 1000 / 101000 | 102 | | 09'38" (+03'52") | 1000 / 102000 | 103 | | 13'13" (+07'27") | 1000 / 103000 | 104 | | 11'26" (+05'40") | 1000 / 104000 | 105 | | 14'58" (+09'12") | 1000 / 105000 | 106 | | 15'04" (+09'18") | 1000 / 106000 | 107 | | 06'40" (+00'54") | 1000 / 107000 | 108 | | 06'48" (+01'02") | 1000 / 108000 | 109 | | 07'18" (+01'32") | 1000 / 109000 | 110 | | 06'47" (+01'01") | 1000 / 110000 | 111 | | 08'10" (+02'24") | 1000 / 111000 | 112 | | 11'23" (+05'37") | 1000 / 112000 | 113 | | 11'05" (+05'19") | 1000 / 113000 | 114 | | 11'51" (+06'05") | 1000 / 114000 | 115 | | 07'35" (+01'49") | 1000 / 115000 | 116 | | 07'41" (+01'55") | 1000 / 116000 | 117 | | 07'49" (+02'03") | 1000 / 117000 | 118 | | 24'15" (+18'29") | 1000 / 118000 | 119 | | 08'48" (+03'02") | 1000 / 119000 | 120 | | 08'52" (+03'06") | 1000 / 120000 | 121 | | 08'10" (+02'24") | 1000 / 121000 | 122 | | 07'34" (+01'48") | 1000 / 122000 | 123 | | 08'25" (+02'39") | 1000 / 123000 | 124 | | 07'48" (+02'02") | 1000 / 124000 | 125 | | 07'09" (+01'23") | 1000 / 125000 | 126 | | 09'07" (+03'21") | 1000 / 126000 | 127 | | 09'20" (+03'34") | 1000 / 127000 | 128 | | 10'01" (+04'15") | 1000 / 128000 | 129 | | 08'02" (+02'16") | 1000 / 129000 | 130 | | 08'14" (+02'28") | 1000 / 130000 | 131 | | 10'19" (+04'33") | 1000 / 131000 | 132 | | 07'21" (+01'35") | 1000 / 132000 | 133 | | 08'40" (+02'54") | 1000 / 133000 | 134 | | 09'33" (+03'47") | 1000 / 134000 | 135 | | 08'10" (+02'24") | 1000 / 135000 | 136 | | 08'33" (+02'47") | 1000 / 136000 | 137 | | 10'16" (+04'30") | 1000 / 137000 | 138 | | 08'38" (+02'52") | 1000 / 138000 | 139 | | 10'55" (+05'09") | 1000 / 139000 | 140 | | 08'00" (+02'14") | 1000 / 140000 | 141 | | 06'48" (+01'02") | 1000 / 141000 | 142 | | 06'51" (+01'05") | 1000 / 142000 | 143 | | 06'29" (+00'43") | 1000 / 143000 |
賽後評分: 天氣真的很熱......... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 417.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'03" | 00:13'39" | 3 | 05'58" | 00:19'37" | 4 | 06'06" | 00:25'43" | 5 | 06'08" | 00:31'51" | 6 | 05'49" | 00:37'40" | 7 | 05'49" | 00:43'29" | 8 | 05'59" | 00:49'28" | 9 | 06'13" | 00:55'41" | 10 | 06'08" | 01:01'49" | 11 | 06'12" | 01:08'01" | 12 | 06'01" | 01:14'02" | 13 | 05'56" | 01:19'58" | 14 | 06'09" | 01:26'07" | 15 | 06'42" | 01:32'49" | 16 | 05'57" | 01:38'46" | 17 | 05'59" | 01:44'45" | 18 | 12'04" | 01:56'49" | 19 | 06'24" | 02:03'13" | 20 | 05'57" | 02:09'10" | 21 | 05'47" | 02:14'57" | 22 | 06'09" | 02:21'06" | 23 | 05'48" | 02:26'54" | 24 | 06'02" | 02:32'56" | 25 | 13'34" | 02:46'30" | 26 | 05'49" | 02:52'19" | 27 | 05'56" | 02:58'15" | 28 | 06'02" | 03:04'17" | 29 | 06'10" | 03:10'27" | 30 | 06'28" | 03:16'55" | 31 | 13'14" | 03:30'09" | 32 | 06'31" | 03:36'40" | 33 | 06'44" | 03:43'24" | 34 | 06'12" | 03:49'36" | 35 | 06'45" | 03:56'21" | 36 | 13'32" | 04:09'53" | 37 | 06'15" | 04:16'08" | 38 | 06'06" | 04:22'14" | 39 | 06'09" | 04:28'23" | 40 | 06'06" | 04:34'29" | 41 | 06'26" | 04:40'55" | 42 | 06'10" | 04:47'05" | 43 | 06'10" | 04:53'15" | 44 | 06'14" | 04:59'29" | 45 | 06'14" | 05:05'43" | 46 | 06'13" | 05:11'56" | 47 | 13'55" | 05:25'51" | 48 | 09'15" | 05:35'06" | 49 | 06'27" | 05:41'33" | 50 | 06'20" | 05:47'53" | 51 | 06'21" | 05:54'14" | 52 | 06'21" | 06:00'35" | 53 | 06'06" | 06:06'41" | 54 | 06'09" | 06:12'50" | 55 | 06'16" | 06:19'06" | 56 | 06'10" | 06:25'16" | 57 | 06'16" | 06:31'32" | 58 | 06'34" | 06:38'06" | 59 | 06'09" | 06:44'15" | 60 | 06'20" | 06:50'35" | 61 | 09'49" | 07:00'24" | 62 | 06'12" | 07:06'36" | 63 | 06'11" | 07:12'47" | 64 | 18'39" | 07:31'26" | 65 | 17'53" | 07:49'19" | 66 | 06'15" | 07:55'34" | 67 | 06'20" | 08:01'54" | 68 | 06'18" | 08:08'12" | 69 | 06'19" | 08:14'31" | 70 | 06'10" | 08:20'41" | 71 | 06'10" | 08:26'51" | 72 | 06'07" | 08:32'58" | 73 | 06'43" | 08:39'41" | 74 | 06'03" | 08:45'44" | 75 | 06'16" | 08:52'00" | 76 | 06'21" | 08:58'21" | 77 | 22'00" | 09:20'21" | 78 | 06'24" | 09:26'45" | 79 | 06'13" | 09:32'58" | 80 | 06'30" | 09:39'28" | 81 | 06'25" | 09:45'53" | 82 | 11'41" | 09:57'34" | 83 | 06'22" | 10:03'56" | 84 | 06'56" | 10:10'52" | 85 | 13'35" | 10:24'27" | 86 | 06'23" | 10:30'50" | 87 | 06'38" | 10:37'28" | 88 | 07'11" | 10:44'39" | 89 | 14'58" | 10:59'37" | 90 | 06'00" | 11:05'37" | 91 | 07'34" | 11:13'11" | 92 | 10'25" | 11:23'36" | 93 | 07'19" | 11:30'55" | 94 | 07'55" | 11:38'50" | 95 | 09'10" | 11:48'00" | 96 | 10'18" | 11:58'18" | 97 | 09'48" | 12:08'06" | 98 | 06'59" | 12:15'05" | 99 | 06'55" | 12:22'00" | 100 | 12'44" | 12:34'44" | 101 | 13'51" | 12:48'35" | 102 | 09'45" | 12:58'20" | 103 | 13'07" | 13:11'27" | 104 | 11'28" | 13:22'55" | 105 | 14'57" | 13:37'52" | 106 | 15'05" | 13:52'57" | 107 | 06'40" | 13:59'37" | 108 | 06'48" | 14:06'25" | 109 | 07'19" | 14:13'44" | 110 | 06'47" | 14:20'31" | 111 | 08'11" | 14:28'42" | 112 | 11'23" | 14:40'05" | 113 | 11'05" | 14:51'10" | 114 | 11'53" | 15:03'03" | 115 | 07'34" | 15:10'37" | 116 | 07'42" | 15:18'19" | 117 | 07'50" | 15:26'09" | 118 | 24'15" | 15:50'24" | 119 | 08'48" | 15:59'12" | 120 | 09'00" | 16:08'12" | 121 | 08'03" | 16:16'15" | 122 | 07'35" | 16:23'50" | 123 | 08'29" | 16:32'19" | 124 | 07'44" | 16:40'03" | 125 | 07'10" | 16:47'13" | 126 | 09'07" | 16:56'20" | 127 | 09'28" | 17:05'48" | 128 | 09'54" | 17:15'42" | 129 | 08'02" | 17:23'44" | 130 | 08'15" | 17:31'59" | 131 | 10'21" | 17:42'20" | 132 | 07'20" | 17:49'40" | 133 | 08'45" | 17:58'25" | 134 | 09'29" | 18:07'54" | 135 | 08'11" | 18:16'05" | 136 | 08'33" | 18:24'38" | 137 | 10'17" | 18:34'55" | 138 | 08'41" | 18:43'36" | 139 | 10'53" | 18:54'29" | 140 | 08'00" | 19:02'29" | 141 | 06'49" | 19:09'18" | 142 | 06'51" | 19:16'09" | 143 | 06'30" | 19:22'39" | 143.0 | 04'56" | 19:22'51" |
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