21.0 km | 02:32:39 | 07:16/km日期: 2016-09-03 17:29 - 總爬升: 223 m - 卡路里: 1423 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 06'25" / 06'49" / 08'03" / 07'09" / 07'08" / 07'39" / 08'30" / 06'22" / 06'27" / 08'15" / 06'54" / 07'19" / 08'45" / 07'07" / 08'42" / 07'49" / 08'12" / 09'53" / 07'33" / 08'16" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'02") | 1000 / 1000 |
2 | | 06'49" (+00'27") | 1000 / 2000 |
3 | | 06'46" (+00'24") | 1000 / 3000 |
4 | | 07'09" (+00'47") | 1000 / 4000 |
5 | | 07'07" (+00'45") | 1000 / 5000 |
6 | | 06'35" (+00'13") | 1000 / 6000 |
7 | | 06'49" (+00'27") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 06'27" (+00'05") | 1000 / 9000 |
10 | | 07'03" (+00'41") | 1000 / 10000 |
11 | | 06'54" (+00'32") | 1000 / 11000 |
12 | | 07'19" (+00'57") | 1000 / 12000 |
13 | | 07'41" (+01'19") | 1000 / 13000 |
14 | | 07'06" (+00'44") | 1000 / 14000 |
15 | | 08'17" (+01'55") | 1000 / 15000 |
16 | | 07'49" (+01'27") | 1000 / 16000 |
17 | | 08'11" (+01'49") | 1000 / 17000 |
18 | | 08'31" (+02'09") | 1000 / 18000 |
19 | | 07'33" (+01'11") | 1000 / 19000 |
20 | | 08'15" (+01'53") | 1000 / 20000 |
21 | | 07'37" (+01'15") | 968 / 20968 |
9月累積里程 : 103.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'49" | 00:13'14" |
3 | 08'03" | 00:21'17" |
4 | 07'09" | 00:28'26" |
5 | 07'08" | 00:35'34" |
6 | 07'39" | 00:43'13" |
7 | 08'30" | 00:51'43" |
8 | 06'22" | 00:58'05" |
9 | 06'27" | 01:04'32" |
10 | 08'15" | 01:12'47" |
11 | 06'54" | 01:19'41" |
12 | 07'19" | 01:27'00" |
13 | 08'45" | 01:35'45" |
14 | 07'07" | 01:42'52" |
15 | 08'42" | 01:51'34" |
16 | 07'49" | 01:59'23" |
17 | 08'12" | 02:07'35" |
18 | 09'53" | 02:17'28" |
19 | 07'33" | 02:25'01" |
20 | 08'16" | 02:33'17" |
21.0 | 08'15" | 02:41'17" |