29.0 km | 03:18:52 | 06:50/km日期: 2016-01-24 06:50 - 總爬升: 495 m - 卡路里: 1411 Cal - 總步數: 32026 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 5°C - 濕度: 96%
Pace: 07'36" / 07'51" / 07'10" / 07'15" / 06'40" / 07'02" / 07'29" / 06'11" / 06'08" / 06'18" / 07'07" / 06'08" / 06'46" / 05'55" / 07'25" / 07'09" / 06'31" / 05'31" / 06'49" / 06'20" / 06'22" / 06'26" / 07'15" / 05'12" / 06'12" / 06'20" / 07'54" / 08'31" / 07'45" / 31'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'12") | 1003 / 1003 | 172 / 76 |
2 | | 07'53" (+02'31") | 1002 / 2006 | 170 / 74 |
3 | | 07'11" (+01'49") | 1005 / 3011 | 173 / 80 |
4 | | 07'26" (+02'04") | 1002 / 4013 | 159 / 84 |
5 | | 06'28" (+01'06") | 1002 / 5016 | 177 / 86 |
6 | | 07'09" (+01'47") | 1001 / 6017 | 172 / 81 |
7 | | 07'19" (+01'57") | 1000 / 7018 | 170 / 80 |
8 | | 06'13" (+00'51") | 1022 / 8041 | 167 / 95 |
9 | | 05'58" (+00'36") | 1009 / 9050 | 180 / 92 |
10 | | 06'14" (+00'52") | 1003 / 10053 | 180 / 88 |
11 | | 07'12" (+01'50") | 1002 / 11056 | 163 / 84 |
12 | | 06'09" (+00'47") | 1009 / 12065 | 174 / 93 |
13 | | 06'43" (+01'21") | 1000 / 13065 | 166 / 89 |
14 | | 06'01" (+00'39") | 1008 / 14073 | 182 / 90 |
15 | | 07'32" (+02'10") | 1003 / 15077 | 163 / 80 |
16 | | 07'09" (+01'47") | 1002 / 16079 | 174 / 80 |
17 | | 06'17" (+00'55") | 1004 / 17084 | 165 / 95 |
18 | | 05'36" (+00'14") | 1001 / 18086 | 184 / 96 |
19 | | 07'12" (+01'50") | 1001 / 19088 | 158 / 87 |
20 | | 06'09" (+00'47") | 1000 / 20089 | 184 / 88 |
21 | | 06'19" (+00'57") | 1001 / 21090 | 181 / 86 |
22 | | 07'34" (+02'12") | 1006 / 22097 | 150 / 87 |
23 | | 06'03" (+00'41") | 1000 / 23097 | 173 / 94 |
24 | | 05'22" | 1009 / 24106 | 187 / 99 |
25 | | 06'15" (+00'53") | 1000 / 25107 | 162 / 98 |
26 | | 06'36" (+01'14") | 1004 / 26111 | 180 / 83 |
27 | | 07'53" (+02'31") | 1005 / 27117 | 122 / 103 |
28 | | 09'06" (+03'44") | 1004 / 28121 | 36 / 297 |
29 | | 06'54" (+01'32") | 1003 / 29124 | 102 / 141 |
1月累積里程 : 147.09 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'51" | 00:15'27" |
3 | 07'10" | 00:22'37" |
4 | 07'15" | 00:29'52" |
5 | 06'40" | 00:36'32" |
6 | 07'02" | 00:43'34" |
7 | 07'29" | 00:51'03" |
8 | 06'11" | 00:57'14" |
9 | 06'08" | 01:03'22" |
10 | 06'18" | 01:09'40" |
11 | 07'07" | 01:16'47" |
12 | 06'08" | 01:22'55" |
13 | 06'46" | 01:29'41" |
14 | 05'55" | 01:35'36" |
15 | 07'25" | 01:43'01" |
16 | 07'09" | 01:50'10" |
17 | 06'31" | 01:56'41" |
18 | 05'31" | 02:02'12" |
19 | 06'49" | 02:09'01" |
20 | 06'20" | 02:15'21" |
21 | 06'22" | 02:21'43" |
22 | 06'26" | 02:28'09" |
23 | 07'15" | 02:35'24" |
24 | 05'12" | 02:40'36" |
25 | 06'12" | 02:46'48" |
26 | 06'20" | 02:53'08" |
27 | 07'54" | 03:01'02" |
28 | 08'31" | 03:09'33" |
29 | 07'45" | 03:17'18" |
29.0 | 31'54" | 03:18'52" |