28.5 km | 05:07:29 | 10:46/km日期: 2016-01-24 07:27 - 總爬升: 444 m - 卡路里: 1849 Cal - 溫度: 5°C - 濕度: 97%
Pace: 06'45" / 08'03" / 11'40" / 08'21" / 10'21" / 08'45" / 09'46" / 11'37" / 09'43" / 08'41" / 11'00" / 11'24" / 12'59" / 07'07" / 09'34" / 11'18" / 10'27" / 11'37" / 12'40" / 06'54" / 08'32" / 10'45" / 13'22" / 13'40" / 14'14" / 21'29" / 01'51" / 06'32" / 34'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+04'52") | 489 / 489 |
2 | | 07'13" (+05'54") | 513 / 1003 |
3 | | 07'40" (+06'21") | 493 / 1496 |
4 | | 08'14" (+06'55") | 499 / 1995 |
5 | | 10'55" (+09'36") | 509 / 2505 |
6 | | 12'21" (+11'02") | 493 / 2999 |
7 | | 10'25" (+09'06") | 497 / 3496 |
8 | | 06'22" (+05'03") | 501 / 3997 |
9 | | 11'25" (+10'06") | 507 / 4505 |
10 | | 09'13" (+07'54") | 505 / 5011 |
11 | | 09'30" (+08'11") | 503 / 5514 |
12 | | 08'05" (+06'46") | 490 / 6004 |
13 | | 08'51" (+07'32") | 509 / 6514 |
14 | | 10'28" (+09'09") | 501 / 7015 |
15 | | 12'39" (+11'20") | 496 / 7512 |
16 | | 10'37" (+09'18") | 501 / 8013 |
17 | | 08'29" (+07'10") | 496 / 8509 |
18 | | 11'03" (+09'44") | 515 / 9025 |
19 | | 09'10" (+07'51") | 496 / 9521 |
20 | | 08'04" (+06'45") | 503 / 10025 |
21 | | 10'38" (+09'19") | 503 / 10528 |
22 | | 12'29" (+11'10") | 498 / 11027 |
23 | | 11'44" (+10'25") | 501 / 11528 |
24 | | 09'59" (+08'40") | 502 / 12031 |
25 | | 15'56" (+14'37") | 499 / 12531 |
26 | | 09'52" (+08'33") | 497 / 13028 |
27 | | 07'20" (+06'01") | 511 / 13540 |
28 | | 07'09" (+05'50") | 491 / 14031 |
29 | | 07'23" (+06'04") | 513 / 14545 |
30 | | 14'35" (+13'16") | 493 / 15038 |
31 | | 10'57" (+09'38") | 506 / 15544 |
32 | | 08'45" (+07'26") | 503 / 16048 |
33 | | 10'45" (+09'26") | 504 / 16553 |
34 | | 10'11" (+08'52") | 495 / 17048 |
35 | | 11'57" (+10'38") | 505 / 17554 |
36 | | 11'49" (+10'30") | 493 / 18047 |
37 | | 15'08" (+13'49") | 506 / 18554 |
38 | | 08'05" (+06'46") | 534 / 19089 |
39 | | 07'56" (+06'37") | 470 / 19559 |
40 | | 06'55" (+05'36") | 500 / 20060 |
41 | | 09'06" (+07'47") | 500 / 20561 |
42 | | 08'25" (+07'06") | 496 / 21057 |
43 | | 09'34" (+08'15") | 513 / 21571 |
44 | | 12'07" (+10'48") | 497 / 22068 |
45 | | 14'16" (+12'57") | 502 / 22570 |
46 | | 12'34" (+11'15") | 495 / 23066 |
47 | | 12'53" (+11'34") | 497 / 23564 |
48 | | 14'41" (+13'22") | 503 / 24068 |
49 | | 15'24" (+14'05") | 510 / 24578 |
50 | | 12'47" (+11'28") | 500 / 25079 |
51 | | 21'27" (+20'08") | 504 / 25583 |
52 | | 20'05" (+18'46") | 495 / 26078 |
53 | | 01'47" (+00'28") | 812 / 26890 |
54 | | 01'19" | 188 / 27079 |
55 | | 04'46" (+03'27") | 1354 / 28433 |
56 | | 18'36" (+17'17") | 14 / 28448 |
57 | | 03:39'09" (+37'50") | 82 / 28530 |
1月累積里程 : 106.14 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'03" | 00:14'48" |
3 | 11'40" | 00:26'28" |
4 | 08'21" | 00:34'49" |
5 | 10'21" | 00:45'10" |
6 | 08'45" | 00:53'55" |
7 | 09'46" | 01:03'41" |
8 | 11'37" | 01:15'18" |
9 | 09'43" | 01:25'01" |
10 | 08'41" | 01:33'42" |
11 | 11'00" | 01:44'42" |
12 | 11'24" | 01:56'06" |
13 | 12'59" | 02:09'05" |
14 | 07'07" | 02:16'12" |
15 | 09'34" | 02:25'46" |
16 | 11'18" | 02:37'04" |
17 | 10'27" | 02:47'31" |
18 | 11'37" | 02:59'08" |
19 | 12'40" | 03:11'48" |
20 | 06'54" | 03:18'42" |
21 | 08'32" | 03:27'14" |
22 | 10'45" | 03:37'59" |
23 | 13'22" | 03:51'21" |
24 | 13'40" | 04:05'01" |
25 | 14'14" | 04:19'15" |
26 | 21'29" | 04:40'44" |
27 | 01'51" | 04:42'35" |
28 | 06'32" | 04:49'07" |
28.5 | 34'36" | 05:07'29" |