6.3 km | 00:34:40 | 05:31/km日期: 2016-08-30 20:43 - 平均心率: 172 - 卡路里: 347 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59%
Pace: 04'31" / 05'49" / 05'47" / 05'43" / 05'35" / 05'10" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 410 / 410 |
2 | | 04'18" | 421 / 831 |
3 | | 04'28" (+00'10") | 216 / 1048 |
4 | | 09'12" (+04'54") | 218 / 1266 |
5 | | 04'51" (+00'33") | 411 / 1678 |
6 | | 04'38" (+00'20") | 424 / 2103 |
7 | | 04'32" (+00'14") | 215 / 2318 |
8 | | 08'55" (+04'37") | 225 / 2544 |
9 | | 05'05" (+00'47") | 403 / 2947 |
10 | | 04'54" (+00'36") | 407 / 3354 |
11 | | 04'49" (+00'31") | 199 / 3554 |
12 | | 08'35" (+04'17") | 233 / 3787 |
13 | | 05'12" (+00'54") | 391 / 4179 |
14 | | 05'04" (+00'46") | 402 / 4581 |
15 | | 04'35" (+00'17") | 214 / 4795 |
16 | | 08'59" (+04'41") | 223 / 5018 |
17 | | 05'03" (+00'45") | 405 / 5424 |
18 | | 04'47" (+00'29") | 428 / 5853 |
19 | | 04'40" (+00'22") | 215 / 6069 |
20 | | 08'24" (+04'06") | 214 / 6283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 194.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'49" | 00:10'20" |
3 | 05'47" | 00:16'07" |
4 | 05'43" | 00:21'50" |
5 | 05'35" | 00:27'25" |
6 | 05'10" | 00:32'35" |
6.3 | 07'30" | 00:34'43" |