| 117.0 km | --:--:-- | --:--官方成績 | 日期 | 2016-08-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'00" (+04'42") | 00:30'31" (+04'20") | | 00:14'31" (+03'13") | | 00:13'45" (+02'27") | 00:32'27" (+06'16") | | 00:18'42" (+07'24") | | 00:13'40" (+02'22") | 00:26'11" | | 00:12'31" (+01'13") | | 00:16'35" (+05'17") | 00:56'26" (+30'15") | | 00:39'51" (+28'33") | | 00:28'14" (+16'56") | 01:03'59" (+37'48") | | 00:35'45" (+24'27") | | 00:41'50" (+30'32") | 01:02'57" (+36'46") | | 00:21'07" (+09'49") | | 00:25'19" (+14'01") | 00:38'16" (+12'05") | | 00:12'57" (+01'39") | | 00:19'04" (+07'46") | 00:30'22" (+04'11") | | 00:11'18" | | 00:13'49" (+02'31") | 00:35'33" (+09'22") | | 00:21'44" (+10'26") | | 00:14'33" (+03'15") | 00:28'26" (+02'15") | | 00:13'53" (+02'35") | | 00:18'07" (+06'49") | 00:33'24" (+07'13") | | 00:15'17" (+03'59") | | 00:13'00" (+01'42") | 00:00'00" | |
日期: 2016-08-28 06:00 - 總爬升: 1207 m - 平均心率: 133 - 踏頻: 75 - 卡路里: 3998 Cal - 溫度: 27°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-7.82) | 5000 / 5000 | 2 | | 20.69 (-5.98) | 5000 / 10000 | 3 | | 21.82 (-4.85) | 5000 / 15000 | 4 | | 16.07 (-10.60) | 5000 / 20000 | 5 | | 22.09 (-4.58) | 5000 / 25000 |
6 | | 24.00 (-2.67) | 5000 / 30000 | 7 | | 18.18 (-8.48) | 5000 / 35000 | 8 | | 7.53 (-19.14) | 5000 / 40000 | 9 | | 10.65 (-16.02) | 5000 / 45000 | 10 | | 8.41 (-18.26) | 5000 / 50000 | 11 | | 7.17 (-19.50) | 5000 / 55000 | 12 | | 14.23 (-12.44) | 5000 / 60000 | 13 | | 11.88 (-14.79) | 5000 / 65000 | 14 | | 23.23 (-3.44) | 5000 / 70000 | 15 | | 15.79 (-10.88) | 5000 / 75000 | 16 | | 26.67 | 5000 / 80000 | 17 | | 21.82 (-4.85) | 5000 / 85000 | 18 | | 13.85 (-12.82) | 5000 / 90000 | 19 | | 20.69 (-5.98) | 5000 / 95000 | 20 | | 21.69 (-4.98) | 5000 / 100000 | 21 | | 16.59 (-10.08) | 5000 / 105000 | 22 | | 19.67 (-6.99) | 5000 / 110000 | 23 | | 23.23 (-3.44) | 5000 / 115000 | 24 | | 9.94 (-16.72) | 1893 / 116893 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 329.39 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.0 | -1.1 % | 2 | 21.1 | 1.0 % | 3 | 24.3 | 1.2 % | 4 | 20.5 | 2.7 % | 5 | 16.0 | 2.3 % | 6 | 16.7 | 2.3 % | 7 | 30.8 | -1.3 % | 8 | 20.9 | 1.7 % | 9 | 20.0 | 1.6 % | 10 | 19.4 | 1.2 % | 11 | 33.6 | -2.6 % | 12 | 20.2 | 4.2 % | 13 | 20.2 | 1.4 % | 14 | 19.9 | -0.5 % | 15 | 19.9 | 2.5 % | 16 | 24.7 | -2.0 % | 17 | 21.8 | 1.7 % | 18 | 16.5 | 2.9 % | 19 | 21.7 | 1.6 % | 20 | 8.4 | 1.2 % | 21 | 17.6 | 1.2 % | 22 | 17.7 | 2.0 % | 23 | 35.0 | 1.4 % | 24 | 21.2 | -2.8 % | 25 | 25.9 | 1.9 % | 26 | 27.3 | -1.2 % | 27 | 26.9 | 1.2 % | 28 | 22.9 | 2.1 % | 29 | 22.5 | 1.7 % | 30 | 21.4 | 1.6 % | 31 | 22.4 | 1.6 % | 32 | 20.8 | 2.6 % | 33 | 19.6 | 2.2 % | 34 | 11.7 | 2.4 % | 35 | 21.2 | 2.0 % | 36 | 19.7 | 2.8 % | 37 | 3.3 | 1.8 % | 38 | 4.5 | -0.8 % | 39 | 18.8 | 2.9 % | 40 | 28.8 | -2.2 % | 41 | 10.6 | 3.4 % | 42 | 24.3 | 2.3 % | 43 | 11.9 | 5.2 % | 44 | 6.4 | 5.5 % | 45 | 10.5 | 3.9 % | 46 | 14.3 | 3.9 % | 47 | 19.4 | -3.2 % | 48 | 15.0 | 3.7 % | 49 | 3.2 | 3.0 % | 50 | 10.8 | 2.2 % | 51 | 10.1 | 5.0 % | 52 | 6.5 | 4.4 % | 53 | 8.5 | 5.5 % | 54 | 3.4 | -2.7 % | 55 | 29.5 | -2.8 % | 56 | 8.0 | 3.3 % | 57 | 19.8 | 2.5 % | 58 | 23.5 | -4.0 % | 59 | 11.5 | -1.9 % | 60 | 20.9 | -2.7 % | 61 | 13.1 | 3.3 % | 62 | 11.9 | 3.4 % | 63 | 5.3 | 4.4 % | 64 | 28.3 | -4.0 % | 65 | 25.4 | -3.0 % | 66 | 20.0 | -0.4 % | 67 | 18.8 | 1.4 % | 68 | 22.6 | -0.4 % | 69 | 26.9 | -1.8 % | 70 | 32.1 | -5.1 % | 71 | 12.5 | -4.7 % | 72 | 15.4 | -0.7 % | 73 | 18.8 | 2.1 % | 74 | 12.0 | 4.9 % | 75 | 27.3 | -5.4 % | 76 | 40.0 | -5.7 % | 77 | 38.3 | -5.1 % | 78 | 37.9 | -5.2 % | 79 | 40.0 | -4.6 % | 80 | 11.7 | -5.5 % | 81 | 29.8 | -2.6 % | 82 | 14.1 | -4.5 % | 83 | 22.4 | -1.9 % | 84 | 20.6 | 1.3 % | 85 | 30.8 | -0.9 % | 86 | 28.6 | -0.7 % | 87 | 31.0 | -0.6 % | 88 | 31.9 | -1.1 % | 89 | 9.9 | -0.8 % | 90 | 6.1 | 1.3 % | 91 | 30.0 | -1.2 % | 92 | 28.6 | -0.5 % | 93 | 19.3 | 1.0 % | 94 | 21.4 | 1.5 % | 95 | 13.2 | 3.1 % | 96 | 13.9 | 3.0 % | 97 | 13.5 | -1.9 % | 98 | 35.3 | -3.6 % | 99 | 32.7 | -3.6 % | 100 | 37.9 | -4.2 % | 101 | 21.1 | -1.6 % | 102 | 7.9 | -1.8 % | 103 | 17.2 | 2.1 % | 104 | 22.5 | -3.8 % | 105 | 39.1 | -3.8 % | 106 | 22.4 | -1.0 % | 107 | 26.3 | -1.4 % | 108 | 23.8 | -0.8 % | 109 | 28.8 | -1.3 % | 110 | 10.5 | -2.2 % | 111 | 19.5 | 3.0 % | 112 | 25.2 | -1.5 % | 113 | 23.7 | -2.2 % | 114 | 24.0 | 1.3 % | 115 | 24.0 | 1.0 % | 116 | 21.2 | 1.0 % | 116.9 | 6.2 | 2.2 % |
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