| 103.1 km | 04:34:41 | 22.5 km/h日期: 2016-08-28 06:00 - 總爬升: 1044 m - 平均心率: 85 - 卡路里: 2784 Cal - 溫度: 27°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.89 (-32.28) | 1010 / 1010 | 2 | | 27.69 (-24.48) | 1012 / 2023 | 3 | | 27.91 (-24.27) | 1001 / 3024 | 4 | | 25.00 (-27.17) | 1001 / 4026 | 5 | | 21.43 (-30.75) | 1009 / 5035 |
6 | | 23.84 (-28.33) | 1003 / 6039 | 7 | | 37.11 (-15.06) | 1000 / 7040 | 8 | | 27.91 (-24.27) | 1007 / 8047 | 9 | | 25.71 (-26.46) | 1010 / 9057 | 10 | | 24.32 (-27.85) | 1008 / 10066 | 11 | | 42.86 (-9.32) | 1000 / 11066 | 12 | | 28.35 (-23.83) | 1010 / 12077 | 13 | | 27.07 (-25.11) | 1000 / 13078 | 14 | | 29.75 (-22.42) | 1007 / 14085 | 15 | | 21.43 (-30.75) | 1000 / 15086 | 16 | | 29.51 (-22.67) | 1002 / 16089 | 17 | | 31.03 (-21.14) | 1009 / 17098 | 18 | | 23.84 (-28.33) | 1012 / 18111 | 19 | | 26.09 (-26.09) | 1011 / 19122 | 20 | | 26.28 (-25.90) | 1007 / 20129 | 21 | | 26.09 (-26.09) | 1009 / 21138 | 22 | | 25.90 (-26.27) | 1246 / 22385 | 23 | | 38.30 (-13.88) | 1000 / 23385 | 24 | | 26.87 (-25.31) | 1150 / 24536 | 25 | | 32.14 (-20.03) | 1011 / 25547 | 26 | | 31.03 (-21.14) | 1006 / 26554 | 27 | | 30.25 (-21.92) | 1017 / 27571 | 28 | | 27.48 (-24.69) | 1006 / 28577 | 29 | | 26.47 (-25.70) | 1009 / 29587 | 30 | | 25.00 (-27.17) | 1012 / 30600 | 31 | | 29.51 (-22.67) | 1013 / 31613 | 32 | | 22.78 (-29.39) | 1002 / 32615 | 33 | | 22.50 (-29.67) | 1008 / 33623 | 34 | | 22.36 (-29.81) | 1000 / 34624 | 35 | | 24.00 (-28.17) | 1002 / 35626 | 36 | | 31.30 (-20.87) | 1001 / 36627 | 37 | | 10.17 (-42.00) | 1008 / 37636 | 38 | | 12.29 (-39.89) | 1010 / 38646 | 39 | | 19.46 (-32.71) | 1003 / 39649 | 40 | | 30.00 (-22.17) | 1001 / 40651 | 41 | | 20.22 (-31.95) | 1000 / 41651 | 42 | | 26.09 (-26.09) | 1006 / 42658 | 43 | | 13.53 (-38.64) | 1004 / 43662 | 44 | | 14.88 (-37.30) | 1387 / 45049 | 45 | | 22.78 (-29.39) | 1005 / 46055 | 46 | | 20.00 (-32.17) | 1001 / 47057 | 47 | | 28.57 (-23.60) | 1005 / 48063 | 48 | | 17.91 (-34.26) | 1001 / 49064 | 49 | | 19.89 (-32.28) | 1003 / 50068 | 50 | | 11.88 (-40.29) | 1000 / 51068 | 51 | | 10.94 (-41.23) | 1005 / 52073 | 52 | | 15.32 (-36.85) | 1009 / 53083 | 53 | | 25.71 (-26.46) | 1004 / 54087 | 54 | | 25.90 (-26.27) | 1002 / 55090 | 55 | | 28.35 (-23.83) | 1010 / 56101 | 56 | | 26.09 (-26.09) | 1001 / 57102 | 57 | | 16.29 (-35.88) | 1006 / 58109 | 58 | | 43.90 (-8.27) | 1003 / 59112 | 59 | | 51.43 (-0.75) | 1000 / 60112 | 60 | | 39.13 (-13.04) | 1001 / 61114 | 61 | | 12.72 (-39.45) | 1006 / 62120 | 62 | | 29.51 (-22.67) | 1000 / 63121 | 63 | | 50.00 (-2.17) | 1007 / 64129 | 64 | | 52.17 | 1010 / 65139 | 65 | | 45.57 (-6.60) | 1002 / 66142 | 66 | | 48.65 (-3.53) | 1007 / 67149 | 67 | | 52.17 | 1008 / 68158 | 68 | | 38.30 (-13.88) | 1001 / 69159 | 69 | | 45.57 (-6.60) | 1004 / 70164 | 70 | | 33.96 (-18.21) | 1018 / 71182 | 71 | | 24.66 (-27.52) | 1001 / 72184 | 72 | | 32.14 (-20.03) | 1010 / 73194 | 73 | | 33.64 (-18.53) | 1003 / 74198 | 74 | | 31.58 (-20.59) | 1007 / 75205 | 75 | | 30.77 (-21.40) | 1003 / 76209 | 76 | | 33.64 (-18.53) | 1001 / 77211 | 77 | | 30.25 (-21.92) | 1004 / 78215 | 78 | | 25.90 (-26.27) | 1000 / 79216 | 79 | | 8.47 (-43.70) | 1004 / 80220 | 80 | | 21.69 (-30.49) | 1004 / 81224 | 81 | | 14.75 (-37.42) | 1000 / 82224 | 82 | | 13.64 (-38.54) | 1002 / 83227 | 83 | | 20.93 (-31.24) | 1004 / 84232 | 84 | | 43.37 (-8.80) | 1003 / 85235 | 85 | | 41.38 (-10.79) | 1004 / 86239 | 86 | | 41.86 (-10.31) | 1000 / 87240 | 87 | | 29.27 (-22.91) | 1011 / 88252 | 88 | | 27.07 (-25.11) | 1007 / 89259 | 89 | | 19.25 (-32.92) | 1000 / 90259 | 90 | | 22.64 (-29.53) | 1013 / 91273 | 91 | | 41.38 (-10.79) | 1008 / 92282 | 92 | | 30.00 (-22.17) | 1006 / 93288 | 93 | | 26.09 (-26.09) | 1011 / 94300 | 94 | | 24.66 (-27.52) | 1008 / 95308 | 95 | | 30.51 (-21.67) | 1008 / 96316 | 96 | | 25.17 (-27.00) | 1003 / 97320 | 97 | | 26.87 (-25.31) | 1008 / 98328 | 98 | | 30.77 (-21.40) | 1006 / 99334 | 99 | | 23.84 (-28.33) | 1007 / 100342 | 100 | | 23.38 (-28.80) | 1007 / 101349 | 101 | | 22.09 (-30.09) | 1000 / 102350 | 102 | | 27.27 (-24.90) | 1008 / 103358 | 103 | | 11.32 (-40.85) | 1006 / 104364 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 391.11 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | -1.7 % | 2 | 27.3 | 1.8 % | 3 | 27.7 | -2.5 % | 4 | 24.8 | 2.8 % | 5 | 21.2 | 3.4 % | 6 | 23.7 | 1.8 % | 7 | 36.7 | -1.3 % | 8 | 27.7 | 1.5 % | 9 | 25.7 | 1.6 % | 10 | 23.7 | 1.4 % | 11 | 42.4 | -2.6 % | 12 | 28.3 | 3.8 % | 13 | 26.5 | 1.8 % | 14 | 30.0 | 1.3 % | 15 | 21.1 | 2.4 % | 16 | 29.5 | -2.1 % | 17 | 30.8 | 2.2 % | 18 | 23.7 | 4.2 % | 19 | 25.5 | 1.3 % | 20 | 26.1 | 1.4 % | 21 | 25.7 | 1.7 % | 22 | 20.5 | 1.6 % | 23 | 38.7 | 1.8 % | 24 | 22.9 | 4.7 % | 25 | 32.7 | 2.0 % | 26 | 30.3 | -1.8 % | 27 | 29.5 | 1.4 % | 28 | 27.7 | 2.1 % | 29 | 25.7 | 1.4 % | 30 | 25.0 | 1.9 % | 31 | 29.0 | 1.8 % | 32 | 22.5 | 3.2 % | 33 | 22.4 | 1.9 % | 34 | 22.0 | 5.4 % | 35 | 23.7 | 1.4 % | 36 | 31.3 | 2.6 % | 37 | 9.9 | 3.4 % | 38 | 12.0 | -1.3 % | 39 | 18.9 | 3.4 % | 40 | 29.8 | -3.5 % | 41 | 20.8 | 3.6 % | 42 | 23.8 | 2.2 % | 43 | 13.4 | 6.2 % | 44 | 11.3 | 7.1 % | 45 | 21.3 | 4.2 % | 46 | 20.3 | 5.1 % | 47 | 26.9 | -4.5 % | 48 | 16.9 | 6.4 % | 49 | 11.6 | -2.4 % | 50 | 20.3 | 3.2 % | 51 | 10.8 | 6.0 % | 52 | 16.1 | 6.0 % | 53 | 25.5 | 2.6 % | 54 | 25.7 | -2.0 % | 55 | 28.3 | -1.6 % | 56 | 25.2 | 2.8 % | 57 | 16.3 | 6.8 % | 58 | 47.4 | -6.6 % | 59 | 48.6 | -5.0 % | 60 | 36.4 | -4.7 % | 61 | 12.9 | 6.1 % | 62 | 29.8 | -4.4 % | 63 | 50.0 | -5.9 % | 64 | 51.4 | -6.3 % | 65 | 44.4 | -5.3 % | 66 | 48.6 | -4.9 % | 67 | 51.4 | -5.8 % | 68 | 36.4 | -2.5 % | 69 | 47.4 | -5.9 % | 70 | 33.0 | -4.3 % | 71 | 23.8 | -1.1 % | 72 | 32.1 | -1.0 % | 73 | 32.7 | -0.9 % | 74 | 31.3 | -1.0 % | 75 | 30.5 | -1.3 % | 76 | 33.3 | -1.2 % | 77 | 30.0 | -1.6 % | 78 | 25.0 | -0.7 % | 79 | 8.3 | 3.0 % | 80 | 21.6 | 2.4 % | 81 | 14.1 | 3.7 % | 82 | 13.8 | 3.8 % | 83 | 23.1 | -2.3 % | 84 | 42.4 | -4.0 % | 85 | 41.4 | -4.3 % | 86 | 40.9 | -4.6 % | 87 | 27.7 | -2.0 % | 88 | 27.7 | -3.1 % | 89 | 17.7 | 3.3 % | 90 | 25.4 | -5.0 % | 91 | 39.1 | -3.7 % | 92 | 29.0 | -1.1 % | 93 | 25.0 | -2.5 % | 94 | 24.7 | -1.0 % | 95 | 30.5 | -1.7 % | 96 | 24.7 | 1.8 % | 97 | 26.9 | -1.3 % | 98 | 29.5 | -1.7 % | 99 | 23.7 | 1.8 % | 100 | 23.5 | 1.2 % | 101 | 22.0 | 1.8 % | 102 | 27.3 | -0.8 % | 103.1 | 3.7 | -19.3 % |
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