15.4 km | 01:45:25 | 06:49/km日期: 2016-08-27 07:04 - 總爬升: 287 m - 卡路里: 981 Cal - 總步數: 18394 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 70%
Pace: 07'04" / 07'19" / 07'25" / 06'57" / 06'04" / 06'09" / 05'51" / 07'44" / 07'36" / 07'56" / 07'15" / 06'24" / 05'49" / 06'03" / 06'00" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'12") | 1000 / 1000 | 180 / 78 |
2 | | 07'16" (+01'25") | 1006 / 2006 | 180 / 76 |
3 | | 07'23" (+01'32") | 1002 / 3009 | 178 / 75 |
4 | | 06'54" (+01'03") | 1005 / 4014 | 177 / 81 |
5 | | 06'05" (+00'14") | 1005 / 5020 | 175 / 93 |
6 | | 06'05" (+00'14") | 1002 / 6022 | 175 / 93 |
7 | | 05'51" | 1006 / 7028 | 175 / 97 |
8 | | 07'50" (+01'59") | 1006 / 8034 | 169 / 75 |
9 | | 07'33" (+01'42") | 1000 / 9035 | 173 / 76 |
10 | | 07'55" (+02'04") | 1004 / 10040 | 169 / 74 |
11 | | 07'13" (+01'22") | 1004 / 11044 | 169 / 81 |
12 | | 06'20" (+00'29") | 1003 / 12048 | 172 / 91 |
13 | | 06'17" (+00'26") | 1009 / 13057 | 172 / 92 |
14 | | 06'28" (+00'37") | 1000 / 14058 | 175 / 87 |
15 | | 05'58" (+00'07") | 1003 / 15062 | 171 / 97 |
16 | | 06'00" (+00'09") | 446 / 15508 | 173 / 95 |
8月累積里程 :
99.00 km Ascis Gt 2000-330g 累積 :
1111.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'19" | 00:14'23" |
3 | 07'25" | 00:21'48" |
4 | 06'57" | 00:28'45" |
5 | 06'04" | 00:34'49" |
6 | 06'09" | 00:40'58" |
7 | 05'51" | 00:46'49" |
8 | 07'44" | 00:54'33" |
9 | 07'36" | 01:02'09" |
10 | 07'56" | 01:10'05" |
11 | 07'15" | 01:17'20" |
12 | 06'24" | 01:23'44" |
13 | 05'49" | 01:29'33" |
14 | 06'03" | 01:35'36" |
15 | 06'00" | 01:41'36" |
15.4 | 08'32" | 01:45'25" |