10.0 km | 00:53:22 | 05:19/km日期: 2016-08-25 19:20 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 07'10" / 06'39" / 09'43" / 29'05" / 06'00" / 07'08" / 07'48" / 06'09" / 04'53" / 06'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'33") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 05'03" (+00'33") | 1000 / 3000 |
4 | | 06'50" (+02'20") | 1000 / 4000 |
5 | | 05'50" (+01'20") | 1000 / 5000 |
6 | | 05'13" (+00'43") | 1000 / 6000 |
7 | | 04'58" (+00'28") | 1000 / 7000 |
8 | | 04'52" (+00'22") | 1000 / 8000 |
9 | | 04'39" (+00'09") | 1000 / 9000 |
10 | | 06'15" (+01'45") | 1000 / 10000 |
11 | | 05'30" (+01'00") | 14 / 10014 |
8月累積里程 : 139.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'39" | 00:13'49" |
3 | 09'43" | 00:23'32" |
4 | 29'05" | 00:52'37" |
5 | 06'00" | 00:58'37" |
6 | 07'08" | 01:05'45" |
7 | 07'48" | 01:13'33" |
8 | 06'09" | 01:19'42" |
9 | 04'53" | 01:24'35" |
10 | 06'46" | 01:31'21" |
10.0 | 04'45" | 01:31'25" |