42.7 km | 06:22:35 | 08:57/km日期: 2016-08-19 05:00 - 總爬升: 392 m - 地點: 關山清水公園 - 天氣: 粉熱 - 卡路里: 2573 Cal - 溫度: 25°C - 濕度: 100%
Pace: 07'09" / 06'52" / 07'32" / 07'07" / 08'01" / 06'40" / 06'39" / 07'34" / 06'34" / 08'16" / 07'18" / 07'46" / 07'08" / 08'56" / 07'12" / 09'52" / 06'32" / 08'08" / 06'12" / 09'48" / 07'20" / 10'40" / 09'48" / 11'40" / 09'44" / 09'04" / 10'48" / 13'16" / 07'00" / 08'16" / 09'32" / 11'32" / 09'32" / 09'24" / 11'52" / 12'08" / 10'48" / 14'20" / 11'12" / 09'00" / 10'00" / 08'44" / 45'28" /
8月累積里程 :
231.89 km Mizuno WAVE RIDER 18 累積 :
1508.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'52" | 00:14'01" |
3 | 07'32" | 00:21'33" |
4 | 07'07" | 00:28'40" |
5 | 08'01" | 00:36'41" |
6 | 06'40" | 00:43'21" |
7 | 06'39" | 00:50'00" |
8 | 07'34" | 00:57'34" |
9 | 06'34" | 01:04'08" |
10 | 08'16" | 01:12'24" |
11 | 07'18" | 01:19'42" |
12 | 07'46" | 01:27'28" |
13 | 07'08" | 01:34'36" |
14 | 08'56" | 01:43'32" |
15 | 07'12" | 01:50'44" |
16 | 09'52" | 02:00'36" |
17 | 06'32" | 02:07'08" |
18 | 08'08" | 02:15'16" |
19 | 06'12" | 02:21'28" |
20 | 09'48" | 02:31'16" |
21 | 07'20" | 02:38'36" |
22 | 10'40" | 02:49'16" |
23 | 09'48" | 02:59'04" |
24 | 11'40" | 03:10'44" |
25 | 09'44" | 03:20'28" |
26 | 09'04" | 03:29'32" |
27 | 10'48" | 03:40'20" |
28 | 13'16" | 03:53'36" |
29 | 07'00" | 04:00'36" |
30 | 08'16" | 04:08'52" |
31 | 09'32" | 04:18'24" |
32 | 11'32" | 04:29'56" |
33 | 09'32" | 04:39'28" |
34 | 09'24" | 04:48'52" |
35 | 11'52" | 05:00'44" |
36 | 12'08" | 05:12'52" |
37 | 10'48" | 05:23'40" |
38 | 14'20" | 05:38'00" |
39 | 11'12" | 05:49'12" |
40 | 09'00" | 05:58'12" |
41 | 10'00" | 06:08'12" |
42 | 08'44" | 06:16'56" |
42.7 | 45'25" | 06:47'35" |