42.9 km | 04:41:33 | 06:34/km日期: 2016-08-19 05:00 - 總爬升: 395 m - 卡路里: 3581 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'58" / 06'21" / 06'59" / 06'30" / 06'22" / 06'21" / 05'50" / 05'47" / 06'04" / 06'11" / 06'04" / 06'20" / 06'09" / 06'11" / 05'45" / 06'30" / 05'48" / 06'03" / 05'31" / 06'31" / 05'59" / 07'41" / 05'58" / 06'50" / 06'40" / 06'15" / 06'27" / 05'52" / 05'52" / 06'27" / 06'11" / 06'39" / 06'27" / 07'26" / 06'50" / 07'04" / 06'21" / 07'38" / 06'47" / 07'09" / 06'36" / 08'07" / 08'18" / 02'00" /
8月累積里程 :
196.11 km ASICS Cumulus 16 累積 :
1591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 06'59" | 00:20'18" |
4 | 06'30" | 00:26'48" |
5 | 06'22" | 00:33'10" |
6 | 06'21" | 00:39'31" |
7 | 05'50" | 00:45'21" |
8 | 05'47" | 00:51'08" |
9 | 06'04" | 00:57'12" |
10 | 06'11" | 01:03'23" |
11 | 06'04" | 01:09'27" |
12 | 06'20" | 01:15'47" |
13 | 06'09" | 01:21'56" |
14 | 06'11" | 01:28'07" |
15 | 05'45" | 01:33'52" |
16 | 06'30" | 01:40'22" |
17 | 05'48" | 01:46'10" |
18 | 06'03" | 01:52'13" |
19 | 05'31" | 01:57'44" |
20 | 06'31" | 02:04'15" |
21 | 05'59" | 02:10'14" |
22 | 07'41" | 02:17'55" |
23 | 05'58" | 02:23'53" |
24 | 06'50" | 02:30'43" |
25 | 06'40" | 02:37'23" |
26 | 06'15" | 02:43'38" |
27 | 06'27" | 02:50'05" |
28 | 05'52" | 02:55'57" |
29 | 05'52" | 03:01'49" |
30 | 06'27" | 03:08'16" |
31 | 06'11" | 03:14'27" |
32 | 06'39" | 03:21'06" |
33 | 06'27" | 03:27'33" |
34 | 07'26" | 03:34'59" |
35 | 06'50" | 03:41'49" |
36 | 07'04" | 03:48'53" |
37 | 06'21" | 03:55'14" |
38 | 07'38" | 04:02'52" |
39 | 06'47" | 04:09'39" |
40 | 07'09" | 04:16'48" |
41 | 06'36" | 04:23'24" |
42 | 08'07" | 04:31'31" |
43 | 08'18" | 04:39'49" |
42.9 | -12'-39" | 04:41'33" |