12.1 km | 01:14:50 | 06:10/km日期: 2016-08-21 18:53 - 平均心率: 171 - 卡路里: 752 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'15" / 05'06" / 08'37" / 06'24" / 06'44" / 13'35" / 06'25" / 06'35" / 06'32" / 06'40" / 06'33" / 06'13" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'06") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'34" (+00'29") | 1000 / 3000 |
4 | | 06'23" (+01'18") | 1000 / 4000 |
5 | | 06'44" (+01'39") | 1000 / 5000 |
6 | | 06'16" (+01'11") | 1000 / 6000 |
7 | | 06'25" (+01'20") | 1000 / 7000 |
8 | | 06'35" (+01'30") | 1000 / 8000 |
9 | | 06'32" (+01'27") | 1000 / 9000 |
10 | | 06'39" (+01'34") | 1000 / 10000 |
11 | | 06'33" (+01'28") | 1000 / 11000 |
12 | | 06'12" (+01'07") | 1000 / 12000 |
13 | | 05'37" (+00'32") | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 :
86.35 km Mizuno wave rider19 累積 :
813.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'06" | 00:10'21" |
3 | 08'37" | 00:18'58" |
4 | 06'24" | 00:25'22" |
5 | 06'44" | 00:32'06" |
6 | 13'35" | 00:45'41" |
7 | 06'25" | 00:52'06" |
8 | 06'35" | 00:58'41" |
9 | 06'32" | 01:05'13" |
10 | 06'40" | 01:11'53" |
11 | 06'33" | 01:18'26" |
12 | 06'13" | 01:24'39" |
12.1 | 05'39" | 01:25'15" |